Directory entry

Jessica Sawyer, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

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Jessica Sawyer uses evidence-based therapeutic techniques to help people facing stress, anxiety and relationship strain. She is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. Jessica writes simply and listens closely to build practical ways forward.

She helps people cope after trauma and abuse and supports those struggling with low self-esteem and motivation. She also works with clients dealing with career pressure, compassion fatigue and major life changes.

Background and approach

Practical skills and clear conversations are a regular part of her sessions. Jessica offers support for intimacy-related concerns, parenting stress, and issues such as abandonment, attachment difficulties and communication problems. She also addresses anger, guilt, shame, isolation and questions about life purpose.

For people who have experienced domestic violence, infidelity or separation, she provides steady, non-judgemental support. Her approach is collaborative and down to earth. Sessions focus on understanding what matters to the person and trying out small steps that can shift everyday patterns.

Jessica aims to make therapy straightforward and focused on changes that stick. Clients can expect a calm, respectful space to talk through worries and test new ways of coping. Jessica helps people set realistic goals and track progress as they work towards greater balance and wellbeing.

Evidence-based approaches and flexible online support

Jessica uses practical, evidence-based techniques to help people manage symptoms and make changes. One approach focuses on building coping skills for anxiety and panic - learning short breathing or grounding exercises and testing them in everyday situations to reduce panic and overwhelm. Another approach helps process traumatic or distressing events by gradually addressing memories and reactions so they cause less disruption in daily life.

Finding the right approach is part of the work. Jessica discusses options with each person and tailors the methods to their goals, comfort and pace. The plan is agreed together and adjusted as progress is made so the therapy stays relevant and useful.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes fitting therapy around work, childcare and travel easier. Phone sessions can be quicker when bandwidth is limited, video calls allow face-to-face conversation, and messaging suits brief check-ins or ongoing reflection between sessions. These formats make it possible to maintain continuity and to use the style that best supports each person’s progress.

What kinds of problems does Jessica help with?

She supports people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression and coping with life changes.

What is her therapeutic style like?

Jessica uses evidence-based therapeutic techniques in a practical, down-to-earth way and works collaboratively to find approaches that fit each person.

How much professional experience does she have?

She has four years of professional work in counselling and related support roles in the United Kingdom.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and she is able to work with international clients.

How are therapy sessions delivered?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What should I do to begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Jessica

Jessica takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jessica Sawyer, BACP

Background and approach

Evidence-based approaches and flexible online support

Areas of focus

What this therapist works with

Others working with stress, anxiety