Directory entry

Jessica Dodd, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Compassion fatigue

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Jessica Dodd offers support for people facing stress, anxiety, relationship strain, grief, low self-esteem and compassion fatigue. She meets individuals who feel overwhelmed, stuck, or in need of a calm space to reflect. Jessica writes plainly and listens closely so worries can be unpicked one step at a time.

She works in a collaborative way and moves at each person’s pace. Sessions focus on what matters most to the client, whether that is managing panic attacks, improving communication, or coping with separation and life transitions.

Background and approach

Jessica brings a steady, compassionate presence and aims to make conversations feel manageable. Her practice also addresses attachment concerns, body image and codependency issues. She supports people dealing with guilt, shame, isolation and the emotional impacts of pregnancy and childbirth.

Practical coping strategies are paired with reflective work on patterns and past experiences. Jessica has five years of professional experience and holds BACP registration, which is listed as her credential. In sessions she tailors the approach to the individual rather than using a one-size-fits-all method.

That means checking in on what helps and adjusting the path as progress is made. Taking the first step is framed as a careful decision rather than a race. New conversations begin with a short assessment and a plan that fits the client’s goals, availability and comfort.

The emphasis is on steady, real-world change rather than quick fixes.

Approaches you might experience in online therapy

Jessica primarily uses person-centred ways of working, which focus on listening carefully and following the client’s priorities. This approach helps people feel heard and gradually notice what changes they want to make. It can be useful for anxiety, low self-esteem and relationship concerns.

She also draws on practical techniques that help manage difficult feelings and symptoms. These techniques break problems into smaller steps, teach coping skills for panic or mood difficulties, and offer clear actions to try between sessions. That makes it easier to practise new responses in daily life.

Choosing the right way of working is part of the process. The therapist will talk with the client about goals, preferences and what has helped or not helped before. Together they will agree which approaches to try and review progress as they go.

Online therapy offers flexible ways to meet. Video calls let people use visual cues and mirrors face-to-face sessions. Phone sessions suit those with lower bandwidth or who prefer to focus on conversation. Live chat and text messaging can be used for shorter check-ins, written reflection, or when someone prefers typing to speaking. These options make it easier to fit therapy around work, family and daily life.

What concerns does Jessica specialise in?

She supports people with stress, anxiety, relationship difficulties, grief, low self esteem and compassion fatigue, as well as related issues such as attachment, body image and codependency.

How would you describe her therapeutic style?

Her style is collaborative and person-focused. She offers a calm, grounded presence and moves at each person’s pace.

What is her professional background?

Jessica has five years of clinical experience working with a range of emotional and relationship concerns.

Which credentials and location apply?

She holds BACP registration and practises in the United Kingdom.

In what languages are sessions offered?

Sessions are offered in English.

What session formats are available?

Available formats include video calls, phone sessions, live chat and text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Jessica

Jessica takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jessica Dodd, BACP

Background and approach

Approaches you might experience in online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety