Jeremy Adshead, BACP

Therapeutic approaches and online support

Jeremy uses evidence-based therapeutic techniques that focus on clear goals and workable steps. One common method helps people identify unhelpful thought and behaviour patterns, then practise alternative ways of responding to reduce anxiety and low mood. This approach suits stress, anxiety and depression by breaking cycles that keep problems going.

Another helpful strand focuses on coping and skills-building for people facing addictions, chronic illness, sleep problems or compassion fatigue. Sessions include practical strategies to manage urges, pacing techniques for energy and simple routines to improve sleep and daily functioning.

Finding the right approach is part of the work. Jeremy will talk through goals, preferences and what has or hasn’t helped before, then agree a plan together. He adapts methods over time so they match what is actually helpful.

Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face conversation when a fuller connection is useful. Phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suits short check-ins, brief coaching or people who prefer writing. These options make it easier to fit therapy into work, family and travel commitments while keeping treatment consistent.