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Home Counsellors Jenny Rudd
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Jenny Rudd, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesSelf esteemCoping with life changes

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Jenny Rudd supports people facing stress, anxiety, relationship strain, low self-esteem and major life changes. She also works with grief, trauma, intimacy-related concerns and issues linked to LGBT identity. Her approach is practical and steady, aimed at helping someone feel less stuck and more able to move forward.

Jenny listens without judgement and invites clients to talk through their thoughts and feelings. She helps people spot unhelpful beliefs and try new ways of coping.

Background and approach

Sessions focus on building confidence and identifying values that give life more meaning. She works online and by phone with people in the United Kingdom and internationally. Jenny has five years' experience and holds BACP accreditation, which she uses to guide a thoughtful, client-centred way of working.

Her background includes supporting people through bereavement and LGBT relationship and identity concerns. In sessions she offers practical skills such as grounding and emotion regulation alongside talking therapies. She adapts the approach to each person's needs rather than following a fixed formula.

The work can include short-term coping strategies and longer-term change around relationships, self-worth and purpose. People often choose Jenny when they feel overwhelmed, exhausted by negative thinking, or unsure how to move on after loss or a big life change. She aims to create a warm, non-judgemental space where someone can be heard and start to make steady progress.

How Jenny uses talking therapies online

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts without getting stuck in them and identify what matters most to them. It is useful for stress, anxiety, low mood and when someone wants clearer direction in life.

Cognitive Behavioural Therapy, or CBT, focuses on spotting patterns of thinking and behaviour that keep problems going and trying small experiments to change them. It is commonly used for anxiety, depression and coping with life changes.

Finding the right approach is part of the work. Jenny will discuss options and shape the sessions around each person's goals and preferences. She treats approach choice as a collaboration rather than a fixed plan and reviews what is working as therapy progresses.

Online therapy with video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video is good for a full conversation; phone works when bandwidth is limited or a camera is not wanted. Short text check-ins or live chat suit quick reflections or people who prefer writing. These options make it easier to fit therapy around work, travel or family life and allow continuity for people in different locations.
What concerns does Jenny help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, LGBT concerns, self-esteem, trauma, parenting worries, anger and career-related stress.
What is her counselling style like?
Her style is warm and down-to-earth. She listens without judgement, helps people challenge unhelpful beliefs and teaches practical coping skills.
How much experience does she have?
Jenny has five years of experience working with people online and by telephone, including work around bereavement and LGBT relationship and identity concerns.
What credentials and where is she based?
She holds BACP accreditation and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from outside the UK.
How are sessions delivered?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences and situations.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a time according to the therapist's availability.

Areas of focus

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Jenny

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