Directory entry
Jenny Cleary, NCPS
- Credentials
- NCPS
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
Ready when you are
Jenny sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.
Get started with JennyAffiliate link. We will earn a commission if you sign up, at no cost to you.
Jenny Cleary works from a person-centred foundation and draws on a mix of practical approaches to help people move forward. She brings nine years of experience and a calm, straightforward manner that aims to respect each person’s pace. Her style mixes gentle curiosity with clear guidance to help people untangle stuck patterns.
Jenny focuses on common life stresses such as anxiety and depression, relationship and intimacy concerns, trauma and abuse, and issues around self‑esteem.
Background and approach
She also supports people facing addiction, grief, career changes, parenting strain, compassion fatigue and neurodiversity-related challenges including ADHD and autism. Her practice includes a wide range of other concerns, from body image and eating issues to chronic illness and caregiving stress. Her approach adapts techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-based work.
Sessions centre on identifying personal values and small, achievable changes that reflect what matters most. Practical tools and simple exercises are used alongside reflective conversation. Jenny often brings creativity and elements from nature and art into sessions when helpful.
She invites people to explore how body and mind interact and to notice what helps them feel more grounded. The aim is steady progress toward greater self‑awareness and an increased sense of choice. People find the sessions collaborative; goals are set together and adjusted as circumstances change.
Jenny supports international clients and conducts sessions in English. She holds the NCPS credential, which is recorded as NCPS.
How therapeutic approaches translate to online sessions
Jenny commonly uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small, value‑driven steps despite difficult thoughts or feelings. It can help with anxiety, low mood and navigating life changes.She also draws on Attachment‑Based Therapy to look at early relationship patterns and how they affect current connections. This work helps with relationship difficulties, intimacy issues and patterns of avoidance or mistrust.
Finding the right approach is part of the work together. Jenny will discuss different methods and help choose what fits a person’s goals, preferences and daily life. The process is collaborative and adjustments are made as progress unfolds.
Online sessions are offered via video calls, phone, live chat or text‑based messaging. Video suits fuller conversations and visual rapport, phone calls can work when bandwidth or quiet time is limited, and messaging or live chat suit brief check‑ins or people who prefer written communication. These options make therapy flexible and easier to fit into busy schedules while still allowing meaningful therapeutic work.
What kinds of concerns does Jenny help with?
What is her therapeutic style like?
How long has she been practising?
Where is Jenny based and what credential does she hold?
Which languages are used in sessions and can international clients join?
What session formats does she offer?
How are sessions paid and what does it cost?
How do I begin if I want to work with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Registered with
- NCPS
- Languages
- English
Contacting Jenny
Jenny takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact JennyWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
-
Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs