Directory entry

Jennifer Johnson, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Jennifer Johnson is a counsellor who focuses on helping people manage anxiety, stress and depression. She works with individuals dealing with trauma and abuse, grief and loss, low self-esteem and addiction concerns. Her approach aims to make the first steps feel less overwhelming and more manageable.

She uses straightforward, evidence-based therapeutic techniques to help people understand patterns and make small changes. Conversations are practical and paced to suit each person, with an emphasis on building coping skills and clarity.

Background and approach

Jennifer prioritises respect, sensitivity and a non-judgemental attitude in sessions. Her work covers relationship difficulties, including communication problems and separation, and deeper issues such as abandonment and attachment concerns. She also supports people facing chronic pain, illness or caregiver stress, along with struggles around body image, guilt, shame and isolation.

Practical strategies and emotional processing are combined to address both immediate relief and longer term goals. Jennifer has three years of clinical experience and holds BACP, which is shown as BACP. She offers sessions in English and practises from the United Kingdom.

Sessions are available via video calls, phone, live chat or text-based messaging to suit different needs and schedules. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. Payment uses a subscription model that can be cancelled at any time.

How evidence-based approaches work in online therapy

Jennifer uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking patterns and develop more helpful coping responses; this is useful for anxiety, low mood and stress. Another approach centres on processing past hurts and traumatic events in a paced way so that memories feel less overwhelming and daily functioning improves.

Deciding which approach to use is a collaborative process. The therapist will talk about options, test what feels useful, and adapt the work to the person's goals and preferences. Clients are invited to give feedback so the plan can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a shorter break. Live chat or text messaging can suit quick check-ins, ongoing thoughts between sessions, or people who prefer not to use a camera. These options make it easier to schedule therapy around work, family and other commitments.

What issues does this counsellor help with?

Jennifer works with a range of concerns including stress, anxiety, trauma and abuse, grief, self-esteem, depression and addictions, plus relationship difficulties.

What is the therapeutic style like?

The approach is practical and evidence-based, aiming to build coping skills and clarity through paced conversation and emotional processing.

How much clinical experience is there?

The counsellor has three years of experience working with people on trauma, grief, mood difficulties and life changes.

What credentials and location are on record?

Jennifer holds BACP and is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

People can meet by video calls, phone sessions, live chat or text-based messaging depending on their needs.

How is cost handled?

Sessions are provided through a subscription that varies with location and therapist availability and can be cancelled at any time.

How does someone begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Jennifer

Jennifer takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jennifer Johnson, BACP

Background and approach

How evidence-based approaches work in online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety