Directory entry

Jennifer Chigwende, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

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Jennifer Chigwende is a counsellor with five years of experience based in the United Kingdom. She works with people facing stress, anxiety, depression, trauma and abuse, parenting concerns, and low self-esteem. She welcomes conversations about adoption and foster care, chronic illness and pain, workplace pressures, and cultural or family background issues.

Jennifer keeps sessions straightforward and practical. She listens first, then helps people see patterns and options. She encourages small steps that fit into daily life and builds on strengths clients already have.

Background and approach

Sessions are paced to suit what each person needs in the moment. Her approach draws on methods that focus on thoughts, skills and personal stories. That can mean learning specific skills to manage intense feelings, trying new ways of thinking about problems, or working through past events that still cause pain.

The aim is to reduce symptoms and improve day-to-day coping. Jennifer believes clients are the experts on their own lives. She treats conversations as a partnership, asking questions and suggesting experiments to try between sessions.

This collaborative style helps people test new strategies safely and notice what works. People choose to work with her for practical help with panic attacks, mood problems, family of origin issues, social anxiety, and the demands of parenting and work. She also supports those navigating multicultural concerns and the emotional effects of adoption or foster care.

To begin, a short matching form is used so scheduling can reflect individual needs and availability. Her BACP credential is listed to show professional registration within the UK.

How therapeutic approaches work online

CBT, or Cognitive Behavioural Therapy, helps people notice and change unhelpful thought and behaviour patterns. It often involves short experiments and practical techniques to reduce anxiety, panic attacks and low mood. DBT, or Dialectical Behaviour Therapy, focuses on building skills to manage intense emotions and improve coping. It teaches breathing and grounding techniques, emotional regulation and ways to handle conflict without making problems worse.

Choosing the right approach is part of the work. The therapist will talk with the person about their goals and preferences, then suggest which methods to try first. This is a collaborative process and adjustments are made as progress is reviewed together.

Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well for people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging let people check in between meetings, use shorter written check-ins, or keep a record of prompts and exercises. These options help people maintain continuity of care, fit sessions around work or parenting, and access therapy from different locations.

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, trauma and abuse, parenting concerns and low self-esteem. Additional focus areas include adoption and foster care, chronic pain or illness, workplace issues and family of origin problems.

How would you describe her therapeutic style?

Her style is practical and collaborative. She listens first, then helps people try small steps and new skills that fit daily life.

What experience does she bring?

She has five years of professional experience in the United Kingdom working with a range of mood, anxiety and trauma-related concerns.

What credentials and location are listed?

She holds BACP registration and is based in the United Kingdom.

Can sessions be held in other countries or languages?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Jennifer

Jennifer takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jennifer Chigwende, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety