Directory entry

Jennifer Brown, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Jennifer Brown works from an integrative, person-centred approach that blends practical techniques with empathic listening. She is registered with the BACP, and has seven years of experience supporting people through anxiety, low mood and trauma. Jennifer uses straightforward language and a calm manner to help people feel heard and understood.

She focuses on common life struggles such as stress, self-esteem, grief and sleeping difficulties. She also supports people managing relationship strain, career challenges and major life transitions.

Background and approach

Her practice includes work around ADHD, bipolar and compassion fatigue as well as mood disorders and anger. Jennifer draws on a mix of approaches including cognitive behavioural methods, mindfulness, dialectical behaviour strategies and acceptance and commitment techniques. This lets her offer both listening and practical tools tailored to each person.

Sessions can involve exploring thoughts and feelings and trying out small steps to change patterns that cause distress. People are treated as the expert on their own life and encouraged to use their strengths. Jennifer aims to create a warm, down-to-earth and non-judgemental space that reduces isolation and shame.

She has experience helping with attachment issues, body image, dissociation and the emotional effects of separation or domestic violence. Appointments can be offered at varied times, including evenings and weekends when needed. Jennifer accepts international clients and works in English, and she will discuss the formats that fit a person best when contact is first made.

Therapeutic approaches for online therapy

Jennifer uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and choose actions that align with their values. ACT can be helpful for anxiety, low mood and when life changes make it hard to move forward. Client-Centred Therapy is also central to her work and focuses on listening, empathy and helping people find their own solutions through a non-judgemental relationship. This approach supports people who feel isolated or unsure of themselves.

She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns. CBT is often used for anxiety, sleeping problems and mood difficulties. Jennifer treats finding the right approach as a collaborative process and will discuss options with each person. Together they decide what to try first and adapt methods as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility around work and family commitments. Video sessions allow face-to-face conversation, phone calls work well when bandwidth is limited, and messaging suits quick check-ins or ongoing written reflection. These options make it easier to fit therapy into busy lives while allowing therapists to use the same approaches they would in person.

What concerns does she help with?

She helps people with stress, anxiety, depression and trauma, plus issues like low self-esteem, grief, sleeping problems and anger.

What is her therapeutic style?

Her style is integrative and person-centred, mixing listening with practical techniques from CBT, DBT, mindfulness and ACT to meet individual needs.

How much experience does she have?

She has seven years of professional experience working with a range of emotional and life difficulties.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and conducts sessions in English.

Which session formats are offered?

Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How do fees and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of focus

What this therapist works with

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Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Jennifer

Jennifer takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jennifer Brown, BACP

Background and approach

Therapeutic approaches for online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety