Directory entry
Jenni Flight, BACP
- Credentials
- BACP
- Experience
- 12 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyTrauma and abuseGriefParenting issuesADHD
Ready when you are
Jenni sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.
Get started with JenniAffiliate link. We will earn a commission if you sign up, at no cost to you.
Jenni Flight helps people facing stress, anxiety, grief, trauma and addiction. She also supports people dealing with parenting strain, sleep and eating problems, low self-esteem, and mood challenges such as depression and bipolar. Jenni is a BACP counsellor with 12 years of clinical experience in the United Kingdom.
She keeps sessions straightforward and calm. Conversations are shaped around what matters most to each person. Jenni listens closely and adjusts the way she works to match a client’s needs and goals.
Background and approach
She uses approaches drawn from client-centred work and skills-based techniques to help people manage strong emotions and improve day-to-day functioning. Over a dozen years of practice have given her experience with a wide range of concerns. This includes attention and focus difficulties often described as ADHD, autism and Asperger syndrome, compassion fatigue, chronic illness and pain, and relationship or family tensions.
She also supports people working through abandonment, attachment and dissociation issues. Sessions tend to be practical and paced to the individual. Jenni will explore what a person wants to change, try small steps, and teach coping skills that can be used between meetings.
She pays attention to communication patterns, boundaries and problem-solving around everyday life stressors. If someone is uncertain what will help, she will discuss options and pick an approach together. The aim is to make therapy useful and manageable for busy people who need clear, empathetic support.
How client-centred work and DBT skills translate online
Client-Centred Therapy emphasises listening and responding to what each person says. The counsellor follows the client’s pace, reflects feelings and helps people clarify what they want from life and from therapy. This approach is useful for worries, low self-esteem and navigating big life changes.Dialectical Behaviour Therapy, or DBT, brings practical skills for managing intense emotions and improving communication. Skills include emotion regulation, distress tolerance and ways to improve relationships. DBT-style techniques can help with anxiety, anger, self-harm urges and problems with impulsivity.
Finding the right approach is something to do together. The therapist will discuss options, try methods that fit the person’s goals, and adjust if needed. This collaborative process helps people feel involved in decisions about their care.
Online therapy offers flexibility and easier access to regular sessions. Video calls let people see facial cues and do more in-depth work. Phone sessions use less bandwidth and suit quick check-ins. Live chat and text-based messaging are useful for shorter exchanges, ongoing support between meetings, or when someone prefers not to use audio or video. Registered or accredited professionals can use these formats to make therapy fit into busy lives.
What kinds of problems does she help with?
How would she describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages and international options are available?
What session formats does she offer?
How is cost handled for therapy?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
Contacting Jenni
Jenni takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact JenniWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
-
Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs