Jemma Cox, BACP

Sessions are practical and down-to-earth, with space to talk through painful feelings and to try out different ways of thinking and behaving. The process is collaborative, so goals and methods are set together. Jemma has four years of counselling experience and holds BACP registration, which indicates professional membership with the British Association for Counselling and Psychotherapy.

That background informs her reflective and careful approach when discussing sensitive topics such as attachment, trauma from separation, or difficulties with trust. She has particular experience supporting people who identify as neurodivergent, including autism and Asperger Syndrome, and she also works with concerns like parenting strain, relationship issues, communication problems and panic attacks.

Jemma pays attention to how past experiences shape present reactions and to small practical changes that reduce distress. People can expect a respectful, non-judgemental space to explore feelings like guilt, shame, emptiness or loneliness. The work aims to build on strengths, improve self-love and help people clarify a sense of purpose and direction.