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Home Counsellors Jemma Hamilton-Fletcher
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Jemma Hamilton-Fletcher, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemDepressionCoping with life changesADHD

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Jemma Hamilton-Fletcher offers support for stress, anxiety, low self-esteem, depression and life changes. She also helps people who are managing ADHD, relationship and intimacy concerns, grief, trauma, parenting strain and workplace compassion fatigue. Jemma works to make each session calm and practical.

Her style is down-to-earth and non-judgemental. Jemma is autistic and has ADHD, and she uses that lived experience to notice sensory and emotional patterns. That perspective helps her spot cycles of overwhelm and self-criticism.

Background and approach

She aims to help people feel steadier and more able to make decisions that suit them. Sessions focus on simple, practical steps as well as reflective conversation. Jemma draws on client-centred ways of working that keep the person’s experience central.

Mindfulness techniques are used to bring attention to the body and to reduce reactivity. Work may include short exercises, reflective tasks and some psychoeducation to make issues easier to understand. Creative tools are available when a different view might help.

Pace is set by the client and adapted to what feels manageable. Jemma has five years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She offers sessions from the United Kingdom and is able to see people internationally.

Practical matters such as session length and format are agreed together to fit daily life. For those thinking about therapy, Jemma usually suggests a period of regular sessions to build momentum, while staying flexible to individual needs and circumstances.

Practical approaches for online therapy and wellbeing

Client-Centred Therapy puts the person at the heart of the work. It involves listening without judgement, reflecting what matters to you and following your pace. This approach helps when someone needs space to understand feelings, build confidence and set personal goals.

Mindfulness Therapy brings simple attention practices into sessions. It helps people notice bodily sensations and thoughts without immediate reaction, which can ease anxiety, overwhelm and self-critical loops. These exercises are short and can be practised between sessions to build steady habits.

Finding the right approach is part of the process and will be decided together. The therapist will talk through what feels most useful, try things out and adapt based on your needs, goals and preferences. The work is collaborative and paced to what you can manage.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that helps. Phone sessions are useful when bandwidth is limited or when being off-camera feels better. Live chat and text-based messaging suit people who prefer shorter check-ins or more flexible timings. These options give practical flexibility while keeping focus on progress and day-to-day coping.
What kinds of problems does Jemma help with?
Jemma supports people with stress, anxiety, low self-esteem, depression, life changes, ADHD, relationship and intimacy issues, grief, trauma, parenting strain, career concerns and compassion fatigue.
How does she work in sessions?
Her style is client-centred and practical, combining reflective conversation with simple exercises and occasional creative tools to shift perspective.
What experience does she have?
Jemma has five years of counselling experience and brings lived experience of autism and ADHD into her approach.
Where is she based and what are her credentials?
She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Sessions are available to international clients and are offered in English.
Which session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Jemma

Jemma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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