Directory entry

Jemma Heath, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Intimacy-related issues

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Jemma Heath helps people dealing with stress, anxiety, relationship and intimacy concerns. She also supports those facing trauma and abuse, grief, anger and issues around self-esteem. Her short, practical approach aims to make getting help feel manageable and clear for a worried parent reading on a phone.

She works in a straightforward, respectful way. Conversations are shaped around the person in front of her. Sessions focus on solving the immediate problems as well as understanding the patterns that keep them happening.

Background and approach

Jemma uses approaches drawn from attachment-based work and cognitive behavioural ideas, along with client-centred listening and emotion-focused methods. She also offers hypnotherapy where appropriate. These tools are used to help with things like communication problems, trust and connection, codependency, and feelings of emptiness.

She brings four years of professional experience and holds NCPS as a credential. Jemma adapts each session to someone’s needs, aiming for clear goals and small steps that feel achievable. She pays attention to safety and pacing, especially when trauma or dissociation is present.

Practical concerns such as work, blended family dynamics, body image and career pressure are part of the work she accepts. Conversations can cover guilt, shame, jealousy and difficulties with commitment or control. The emphasis is on giving people tools to cope and make decisions that fit their life.

Jemma is based in the United Kingdom and conducts most work in English. She encourages an open conversation about what someone wants from therapy and how to reach those goals together.

How Jemma’s approaches work online

Attachment-based work focuses on patterns in close relationships and helps people change how they relate to others and to themselves, which can ease feelings of abandonment and insecurity. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers simple exercises to reduce anxiety and improve coping. Emotionally-Focused Therapy helps people name and shift core emotions that get in the way of healthy connection and communication.

Finding the right approach is part of the process. The therapist will talk through goals and preferences with each person and try different techniques to see what helps most. That choice is collaborative and can change as progress is made.

Online sessions can be taken as video calls, phone sessions, live chat or text-based messaging. Video lets people use visual cues and have a fuller conversation. Phone work can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging are useful for short check-ins, ongoing support between sessions or when someone needs flexibility during a busy day. These formats make therapy more accessible and easier to fit around work and family commitments.

What kinds of problems does Jemma help with?

She supports people with stress, anxiety, relationship and intimacy concerns, along with trauma and abuse, grief and anger.

How would she approach therapy with me?

Her style is practical and person-centred, combining listening with clear goals and small steps tailored to each person.

What is her professional background?

She has four years of professional experience working in therapeutic settings and holds the NCPS credential.

Where is she based and does location matter?

Jemma is based in the United Kingdom and offers services from there.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.

How much do sessions cost and how does payment work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Jemma

Jemma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jemma Heath, NCPS

Background and approach

How Jemma’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety