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Jemima Pearson, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

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Jemima Pearson offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or life change. She meets each person where they are and helps them make manageable shifts. Jemima writes plainly and listens closely so people can talk through what matters most to them.

She draws on four years of clinical work and is BACP accredited, which means she follows professional standards set by the British Association for Counselling and Psychotherapy.

Background and approach

Sessions are collaborative and paced to what feels right for the individual rather than a fixed programme. Jemima blends different approaches to suit the issue at hand. That can mean using Cognitive Behavioural Therapy to spot unhelpful thinking, Acceptance and Commitment Therapy to clarify values and goals, or Attachment-Based ideas to understand how past relationships shape current patterns.

She also uses Emotionally-Focused and Client-Centred methods when the emphasis is on feelings and connection. Typical concerns she helps people address include anxiety, depression, low self-esteem, relationship difficulties, addiction and coping with illness or bereavement. Additional focus areas include body image, autism and Asperger Syndrome, chronic pain, and multicultural issues.

Sessions aim to be straightforward and goal-focused. People can expect practical strategies, space to reflect, and support building skills they can use between sessions. Jemima accepts clients in English and works with people in the United Kingdom and internationally.

Approach-driven online therapy that fits your life

Jemima commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when working online. Acceptance and Commitment Therapy helps people clarify what matters to them and take small, values-driven steps even when feelings are difficult. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and testing small behavioural changes to reduce distress and improve day-to-day functioning.

Attachment-Based Therapy also informs her work when patterns from earlier relationships affect current interactions. This approach looks at how connection and trust influence feelings and behaviour so people can develop different ways of relating. Jemima works collaboratively to find which approach or mix of approaches suits each person’s goals and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into a busy life. Video calls allow for a face-to-face conversation; phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging suit brief check-ins, ongoing coaching-style work or moments when typing feels easier than speaking. These options help people access consistent support from the United Kingdom or abroad while tailoring format to practical needs.
What issues does Jemima help with?
She supports people facing stress, anxiety, depression, self-esteem and relationship difficulties, along with addictions, grief and trauma-related concerns.
What is her therapeutic style?
Her work is collaborative and person-centred, combining practical strategies with space to reflect on feelings and patterns.
How much clinical experience does she have?
Jemima has four years of clinical experience working with a broad range of emotional and relational concerns.
What credentials and location are listed?
She is BACP accredited and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Jemima provides video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for?
Sessions are delivered through a subscription model that varies with location and can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Jemima

Jemima takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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