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Jeannette Mason, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Depression Coping with life changes ADHD

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Jeannette Mason offers a warm, practical approach grounded in attachment and trauma work. She uses gentle, interactive methods to help people manage stress, anxiety, low mood and relationship difficulties. Jeannette names clear goals with each person and adapts her way of working to suit individual needs.

Jeannette has four years of experience and holds BACP membership, which is recorded as BACP. She combines techniques from attachment-based work, mindfulness, somatic therapy and solution-focused approaches to help people notice patterns and try small changes.

Background and approach

Sessions are collaborative and paced to the person's comfort. Many people who contact Jeannette are dealing with anxiety, depression, grief or the impact of trauma and abuse. She also helps those coping with life changes, parenting strain, sleep problems, work stress, ADHD concerns, and issues with self-esteem or body image.

Practical coping tools and short-term strategies are offered alongside deeper exploration when needed. Her background includes general nursing, which informs a practical focus on wellbeing and managing distress related to physical illness or caregiving. Jeannette listens without judgement and aims to create an atmosphere where people can talk through painful memories and current struggles.

The first session is used to agree priorities and to see if the match feels right. Sessions can be arranged for shorter or longer periods according to what the person and Jeannette decide. Progress often begins with small shifts in a few weeks, and plans are adjusted as things change.

How attachment and trauma approaches work online

Attachment-Based Therapy focuses on how close relationships shape feelings and behaviour. Online sessions help people notice relational patterns and try new ways of relating in everyday life. Trauma-Focused Therapy helps people process painful memories and reduce their hold on daily functioning through paced, focused work that can include body-based noticing. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease anxiety and low mood.

Finding the right approach is part of the work. Jeannette will discuss different methods and decide together what seems most helpful for the person's goals and situation. This collaborative planning means the approach can shift as progress is made or new needs emerge.

Online therapy offers practical flexibility. Video calls make it possible to read facial cues and do more interactive exercises. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit shorter check-ins, written reflection, or times when someone prefers not to be on camera. These options make it simpler to arrange regular sessions around work, caregiving or travel, while keeping the focus on workable steps and steady progress.

What kinds of problems does she help with?

She works with stress, anxiety, depression, trauma and abuse, grief and sleeping problems. Other focus areas include ADHD concerns, parenting strain, relationship and communication problems.

What is her therapeutic style like?

Her style is warm, interactive and collaborative. She blends attachment-based ideas with mindfulness, somatic techniques and solution-focused steps to suit each person.

How much experience does she have?

She has four years of clinical experience working with people in the United Kingdom. That background includes general nursing and counselling practice.

What credentials and location are listed?

She is recorded as BACP and based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.

How do I start therapy with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Jeannette

Jeannette takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jeannette Mason, BACP

Background and approach

How attachment and trauma approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety