Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Jeanette Ellis
Portrait of Jeanette Ellis

Directory entry

Jeanette Ellis, BACP

Credentials
BACP
Experience
11 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemDepressionCoping with life changes

Ready when you are

Jeanette sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Jeanette

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Jeanette Ellis greets people who are feeling stuck, overwhelmed or worn out. She focuses on helping those dealing with stress, anxiety, low self-esteem, depression and major life changes. Her style is straightforward and respectful, aiming to make conversations feel safe and useful from the first session.

She uses a mix of practical approaches to suit different problems. Cognitive Behavioural Therapy, or CBT, looks at how thoughts affect feelings and behaviour and helps people try new ways of coping.

Background and approach

Attachment-Based Therapy pays attention to how early relationships shape current patterns, which can help with relationship worries and attachment issues. Jeanette draws on eleven years of experience in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP. She works with people facing trauma, grief, addictions, eating and sleeping difficulties, anger and career stresses.

She also supports clients dealing with ADHD, bipolar concerns and caregiver strain. Her additional focus covers issues such as abandonment, adoption and foster care, aging and geriatric matters, autism and Asperger Syndrome, blended family issues and domestic violence. The aim is to listen first, then agree on small, concrete steps to try between sessions.

Sessions are offered in English and can be delivered by video call, phone, live chat or text messaging. People start by completing a short matching questionnaire and scheduling sessions that fit their needs.

Approaches and how they work online

Attachment-Based Therapy looks at how early relationships influence current ways of relating and managing emotions. It can be useful for people who notice repeated patterns in relationships or who struggle with trust and closeness. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and offers clear strategies to change unhelpful patterns. It is often used for anxiety, low mood and stress management.

Finding the right approach is part of the work. The therapist will listen to your concerns and goals, then suggest methods to try together. Decisions about technique are collaborative and can change as your needs evolve.

Online sessions are offered by video call, phone, live chat or text messaging to fit different lifestyles. Video calls allow a face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins and text messaging supports shorter, ongoing contact. These options give flexibility for scheduling, making it easier to keep regular sessions even with a busy life.
What sorts of problems does Jeanette help with?
She supports people with stress, anxiety, low self-esteem, depression and coping with life changes. Her work also covers trauma, addictions, grief and difficulties with sleep or eating.
How would you describe her therapy style?
She uses practical, conversational methods that focus on what helps day to day. Sessions mix talking, problem-solving and tasks to try between meetings.
What is her professional background?
She has eleven years of experience working in the United Kingdom. Her practice includes support for people facing career strain, compassion fatigue and relationship or family problems.
What credentials and region are listed?
Her credential is BACP, the British Association for Counselling and Psychotherapy. She practices in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the cost of sessions work?
Costs vary with the client location and the subscription model used. Sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Registered with
BACP
Languages
English

Contacting Jeanette

Jeanette takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Jeanette

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Jeanette