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Jayne Sinclair, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Jayne Sinclair is a counsellor in the United Kingdom with 15 years of practice. She blends different therapeutic ways of working to meet each person's needs. Jayne is a BACP practitioner and also practises hypnotherapy.

Jayne takes a straightforward, practical approach. She focuses on what is happening now and on small steps that can make life easier. Many people come for help with stress, anxiety, low mood and coping with life changes.

Background and approach

Sessions often address grief and loss, parenting concerns, family separation and relationship difficulties. Jayne also supports people with eating and body image worries, anger, career questions and motivation. Attention to attachment issues and feelings of emptiness is part of her work.

Her methods draw on attachment-based and client-centred ideas. Cognitive behavioural ideas and hypnotherapy are also used when helpful. Jungian themes may appear for people interested in exploring deeper personal meaning.

Jayne aims to make sessions calm and clear. She uses creative tools such as writing, breathing and relaxation techniques when they suit the person. The focus is on building coping skills and restoring everyday functioning.

Getting started is practical and direct. People choose a session format, talk about current struggles, and set simple goals together. Jayne emphasises steady progress and practical strategies that fit into daily life.

How Jayne's approaches work online

Attachment-based work looks at how early bonds affect present relationships and emotional responses, helping people understand recurring patterns and feel steadier in close connections. Client-centred methods focus on listening and acceptance, giving people space to talk through issues and find their own solutions. Cognitive behavioural ideas help identify unhelpful thinking and develop practical techniques to change mood and behaviour.

Finding the right approach is part of therapy. Jayne will talk with each person about their needs and preferences and suggest ways of working together. Decisions about methods are made collaboratively, with room to try different ideas and adjust what doesn't feel useful.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different situations. Video is useful for a full conversation and visual contact, phone can be a shorter check-in or helpful if bandwidth is limited, and chat or messaging can fit around busy days or provide ongoing written support. These options make it easier to get regular help while fitting sessions into work, childcare and other commitments.

What kinds of concerns does Jayne help with?

She helps people facing stress, anxiety, low mood and grief, as well as relationship and family issues, eating and body image worries, anger, parenting concerns and career or life direction questions.

What is Jayne's counselling style like?

Her style is practical and down-to-earth, focusing on small, manageable steps, coping skills and calming techniques like breathing and relaxation.

How much experience does she have?

She has 15 years of professional experience and around 13 years working with hypnotherapy approaches.

What credentials and where is she based?

She is listed with BACP and works in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place by video calls, phone sessions, live chat or text-based messaging.

How does billing work and what do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with Jayne?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Jayne

Jayne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jayne Sinclair, BACP

Background and approach

How Jayne's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety