Directory entry
Javeria Khan, BACP
- Credentials
- BACP
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English, Hindi, Urdu
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
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Javeria Khan offers calm, practical support for people facing stress, anxiety and life changes. She writes in plain terms and listens without judgement. Javeria aims to create a space where someone can talk through what feels overwhelming and start to make small, workable changes.
She has nine years of experience in mental health and is a BACP member. Her training includes a Bachelor of Science with honours in Psychology, a Foundation Degree in Arts and a Bachelor of Arts with honours in Counselling.
Background and approach
She also practises person-centred experiential counselling for depression as a PCE-CfD practitioner. In sessions she encourages people to name their feelings and to notice patterns that cause distress. She blends person-centred work with psychodynamic ideas to look at past influences and Emotionally-Focused Therapy to help with strong emotions and relationship patterns.
Practical solution-focused techniques are used when someone wants clear steps to try between meetings. Javeria understands how culture, religion and family pressures shape people’s choices. She supports people dealing with grief, trauma, parenting strains, career stress, sleep and eating concerns, and anger.
She also works with ADHD, bipolar mood issues and attachment challenges. Sessions are conducted in English, Hindi and Urdu. Javeria works with people in the United Kingdom and accepts international clients.
She aims to tailor conversations and plans to each person’s circumstances and goals.
How Javeria’s Approaches Work Online
Javeria combines person-centred work with Emotionally-Focused Therapy to help people explore strong feelings and relationship patterns. Person-centred therapy focuses on listening, empathy and supporting someone to find their own answers, which helps with stress, low mood and self-esteem. Emotionally-Focused Therapy looks at emotional experience in relationships and can be useful for intimacy-related struggles, communication problems and attachment issues.She also uses narrative ideas to help people make sense of their life stories and to separate themselves from painful patterns. Narrative techniques can be helpful when someone wants to rewrite how they view difficult events or identity-related issues. Choosing which approaches to use is a collaborative process; the therapist will work with the person to decide what feels right based on their goals and preferences.
Online therapy offers flexible ways to connect. Video calls let people work face to face without travel, phone sessions use less bandwidth, live chat is useful for shorter check-ins, and text-based messaging allows ongoing support between scheduled talks. These options make it easier to fit therapy around work, family and busy days while keeping the focus on practical change and emotional understanding.
What kinds of concerns does Javeria help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, Hindi, Urdu
Contacting Javeria
Javeria takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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