Directory entry

Jason Gillery, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Intimacy-related issues

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Jason Gillery is a counsellor with 15 years of professional experience. He trained as a relationship, young person and psychosexual therapist and draws on that background to help people with intimacy and relationship worries. He has worked in charities, organisations and independent practice across the United Kingdom.

Much of his work has involved stress and anxiety, relationship and family conflict, trauma, and sexual assault. He also supports people facing sexual difficulties and intimacy-related concerns, where feelings of shame or embarrassment often come up.

Background and approach

Jason also has experience supporting people affected by cancer, whether they are the person with the diagnosis or someone close to them. He recognises how health crises can affect relationships and sense of self, and he helps people manage those changes. His style is practical and collaborative.

He believes people know their own stories and brings a mix of approaches to suit each person. Sessions focus on clear goals, better communication, and steps that feel doable in everyday life. Building a trusting working relationship is central to his practice.

He aims to make first steps feel less daunting, offering a non-judgemental and professional space to talk through difficult issues and plan a way forward.

Practical approaches for relationships and intimacy online

Jason commonly uses evidence-based therapeutic techniques that focus on relationships and sexual wellbeing. One approach helps people identify unhelpful patterns in how they relate to others and practises new ways of communicating to reduce conflict and increase connection. Another approach addresses sexual difficulties and intimacy concerns by normalising feelings, working through shame, and building practical skills for more comfortable sexual expression.

Finding the right approach is a shared process. The therapist collaborates with each person to choose methods that match their needs, goals and preferences. Over a few sessions they review what helps and adapt plans so the work stays relevant and manageable.

Online sessions are offered through video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls work well for focused conversations and exercises that benefit from seeing each other. Phone sessions can be simpler when bandwidth is limited or for a quicker check-in. Text and live chat suit brief updates or when someone prefers not to use audio or video. These options make it easier to fit therapy around work, family and other commitments.

What kinds of concerns does he address?

He helps people with stress, anxiety, relationship and family problems, trauma and abuse, and intimacy-related issues.

How would you describe his therapeutic style?

He works in an integrative way using a mix of theories and tools to fit each person, with a focus on practical steps and better communication.

What is his background and experience?

He has 15 years of professional experience, including work in organisations, charities and independent practice.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging.

How much do sessions cost?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

What are the first steps to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Jason

Jason takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jason Gillery, BACP

Background and approach

Practical approaches for relationships and intimacy online

Areas of focus

What this therapist works with

Others working with stress, anxiety