Directory entry

Jaquetta Trueman, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Jaquetta Trueman is a counsellor who works from a person-centred and humanistic stance. She uses compassionate listening to help people who feel stuck, overwhelmed, or uncertain about what comes next. Sessions are calm, paced to the individual, and focused on understanding thoughts, feelings and repeated patterns.

With 15 years of experience, Jaquetta draws on a mix of approaches to suit each person. She uses Acceptance and Commitment Therapy (ACT) and Mindfulness to help people notice and relate differently to difficult thoughts and emotions.

Background and approach

She also uses Client-Centred Therapy to create an accepting space where people are heard without judgement. Jaquetta supports people facing stress, anxiety, depression, grief and relationship difficulties. She also works with addiction, sleep problems, parenting strain, career concerns and compassion fatigue.

Additional focus areas include abandonment, attachment issues, codependency, communication problems, isolation and feelings of emptiness. Her approach is practical and conversational. Sessions often involve noticing patterns, trying small experiments outside sessions, and developing clearer personal values and goals.

The aim is to help people make manageable changes that fit their life. Based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy, Jaquetta offers online sessions in English. She helps people explore their situation at a pace that suits them and supports them in finding clearer next steps.

How Jaquetta’s approaches work online

Jaquetta draws on Acceptance and Commitment Therapy and Mindfulness as core tools. ACT focuses on clarifying personal values and taking small committed actions, which helps when someone feels stuck by avoidance or unhelpful thoughts. Mindfulness practices train noticing thoughts and bodily reactions so difficult feelings become easier to sit with and respond to rather than react to.

She also uses Client-Centred Therapy to create a warm, non-judgemental space. This approach centres the person’s experience and supports exploration at a comfortable pace, which can help with grief, low self-esteem and relationship worries. The therapist and client work together to find what fits best for the individual's goals and preferences.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, ongoing reflections between sessions or people who prefer typed communication. These options offer flexibility to fit sessions into work, family life and other commitments while keeping the therapeutic focus intact.

What concerns does Jaquetta help with?

She supports people with stress, anxiety, depression, grief and relationship difficulties, and also works with issues such as addiction, sleeping problems, parenting strain and career change.

What kind of therapy style can I expect?

Her style is person-centred and humanistic, using acceptance and mindfulness techniques alongside conversational work to help people notice patterns and try practical changes.

How much experience does she have?

She has 15 years of experience working with adults through a range of life challenges and transitions.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP registration with the British Association for Counselling and Psychotherapy.

In which language are sessions offered?

Sessions are offered in English only and international clients are not accepted.

Which session formats does she offer?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Jaquetta

Jaquetta takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jaquetta Trueman, BACP

Background and approach

How Jaquetta’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety