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Home Counsellors Janice Tatton
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Janice Tatton , NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefSelf esteemDepression

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Janice Tatton welcomes people who feel stuck, overwhelmed or disconnected. She writes plainly and listens closely to what matters most. Her approach is warm, gently direct and aimed at practical steps that improve day-to-day life.

Janice uses a mix of talking, simple exercises and goal-setting to help people manage stress and anxiety. She supports those coping with low mood, grief, low self-esteem and motivation struggles. She also helps people living with ADHD and those wanting clearer emotional connection in important relationships.

Background and approach

She offers help around relationship difficulties by focusing on clearer communication and rebuilding trust. Sessions look at patterns that keep people stuck and try different ways of relating that feel safer and more honest. The aim is to improve understanding and create small changes that make a real difference.

Janice trained to the NCPS standard and has five years of professional experience in the United Kingdom. That background informs a practical, down-to-earth style that balances compassion with clear guidance. She adapts techniques to the person rather than shoehorning a single method into every session.

People who choose her often want straightforward tools and time to practise new skills between sessions. Janice meets people where they are and helps them plan realistic steps forward. Her work is focused on steady progress and on rebuilding a sense of agency in everyday life.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and when someone wants clearer direction in life.

Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviours that keep problems going. It is commonly used for anxiety, depression and stress, with practical exercises to use between meetings.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as needed, keeping the process collaborative.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls let people work face to face when that helps, while phone sessions suit those who prefer not to be on camera or need a low-bandwidth option. Live chat and messaging can be used for shorter check-ins, written reflections or ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving and travel.
What kinds of problems can Janice help with?
She helps with stress, anxiety, depression, grief, self-esteem and motivation issues, plus relationship and intimacy-related concerns. Additional areas include ADHD, addictions, sleeping and eating difficulties.
What is her therapeutic style like?
Her manner is warm and gently direct, combining listening with practical steps and exercises. Sessions focus on clear communication, coping skills and small changes to daily life.
How much experience does she have?
She has five years of professional experience working in the United Kingdom. That time has been spent supporting people with a wide range of emotional and life challenges.
What credentials and region are listed?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
In what formats are sessions available?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working with her?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
5 years
Registered with
NCPS
Languages
English

Contacting Janice

Janice takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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