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Janice Stack, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Janice Stack is a counsellor who began her professional path after earning BACP registration and has spent four years working with people facing stress, anxiety and low self-esteem. She focuses on helping clients find practical ways to cope and build confidence. Janice believes people know their own stories and draws on their strengths to support change.

Her style is straightforward and warm. Sessions aim to be collaborative and practical. She listens first, then helps set small, achievable steps that fit everyday life.

Background and approach

She encourages clients to notice what matters to them and to try out new ways of responding to old problems. Janice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to guide sessions. She tailors methods to each person rather than using one fixed plan.

Work might include noticing unhelpful thoughts, practising new skills, or looking at how past relationships affect present ones. She has experience with a wide range of concerns including relationship strain, addiction, grief, trauma and mood difficulties. Additional areas of focus include body image, communication problems, caregiving stress and intimacy-related issues.

Janice also supports people with issues connected to parenting, sleep, eating and career change. Sessions are offered in English and Janice accepts international clients. Therapy is available through several online formats so people can choose what fits their life.

To begin, a short matching questionnaire and scheduling step will link you to her work.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, meaningful actions that match what matters to the person. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns. It is useful for anxiety, low mood and stress. Attachment-Based Therapy explores how early relationships shape current ways of connecting and reacting; this can help with relationship difficulties and intimacy-related concerns.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative process helps tailor sessions so they feel relevant and manageable for each person.

Online therapy offers flexibility across formats. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited or for shorter check-ins, and live chat or text-based messaging suit people who prefer writing or need brief, frequent support. These options can make it easier to fit therapy around work, caregiving or travel while keeping the focus on practical strategies and steady progress.
What kinds of problems does Janice help with?
She helps people with stress, anxiety, low self-esteem and depression as well as relationship and family concerns. Other areas include addiction, grief, trauma and issues around intimacy, eating and sleeping.
What is her approach in sessions?
Janice uses a practical, collaborative style that draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed work. Sessions focus on small steps and skills you can try between meetings.
How much clinical experience does she have?
She has four years of professional experience working with people on a range of emotional and behavioural concerns.
Where is she based and what are her credentials?
She practises from the United Kingdom and holds BACP registration, listed as BACP in her credentials.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients, and she conducts therapy in English.
Which session formats are available?
Janice offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits their schedule and needs.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Janice

Janice takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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