Directory entry
Jan Jones, NCPS
- Credentials
- NCPS
- Experience
- 16 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
Ready when you are
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Jan Jones offers straightforward support for people feeling overwhelmed by stress, low mood, or relationship strain. She writes plainly and listens closely, helping individuals name what is most worrying and take small, practical steps forward. Jan works in the United Kingdom and brings 16 years of experience to sessions.
She holds the NCPS credential, which is shown as NCPS in her profile. Her approach centres on the person in front of her.
Background and approach
She uses client-centred therapy to follow each person’s pace and priorities. She also draws on trauma-focused work and mindfulness practices to help people manage difficult memories, strong emotions, and persistent worry. In a session Jan keeps language simple and concrete.
Conversations aim to clarify what matters, spot unhelpful patterns, and try realistic alternatives. She helps people build small routines for calm, practise noticing thoughts without being swept away, and rehearse different ways of talking about problems. Jan has supported people with anxiety, depression, complex grief, trauma and abuse, low self-esteem and intimacy-related difficulties.
Her additional focus includes attachment and abandonment issues, body image, caregiver stress, chronic illness and some relationship dynamics such as blended family and parenting stress. She welcomes honest conversation about what someone needs from therapy. Jan helps people set clear, achievable goals and reviews progress regularly so sessions stay relevant and useful.
Approaches that suit online therapy
Client-centred therapy places the person’s experience at the heart of the work. The therapist listens without judgement and follows the client’s lead to clarify priorities and goals. This approach helps when someone needs a steady, accepting space to sort through feelings and choices.Mindfulness therapy teaches simple techniques to notice thoughts and bodily sensations without getting swept up by them. Those practices can reduce rumination and make strong emotions easier to manage, which is helpful for anxiety, stress and mood difficulties.
Finding the right approach is part of the process and will be collaborative. Jan will work with each person to choose methods that match their needs, goals and preferences. She checks in regularly and adjusts the focus as things change.
Online sessions offer practical flexibility. Video calls let people read facial cues and keep a visual connection, while phone sessions require less bandwidth and can fit into a work break. Live chat or text-based messaging can be used for shorter check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to sustain work over time and to fit therapy around everyday life.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Registered with
- NCPS
- Languages
- English
Contacting Jan
Jan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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