Directory entry

Janet Hill, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Ready when you are

Janet sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

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Janet Hill helps people who are feeling overwhelmed by stress, anxiety or major life changes. She works with people dealing with relationship difficulties, grief, sleep problems, low self-esteem and addiction concerns. Janet is straightforward and calm in session, and she aims to create a respectful space where people can speak honestly about what is hard for them.

Janet uses a client-centred approach that focuses on the person, not a checklist of symptoms.

Background and approach

She listens without judgement and adapts conversations to what each person needs. That means sessions tend to move at the client’s pace and focus on practical next steps as well as understanding feelings. With three years' experience, Janet has worked with a wide range of concerns including trauma and abuse, parenting stress, communication problems and relationship challenges.

She also pays attention to issues such as body image, codependency, attachment and feelings of emptiness. These areas often come up together, and Janet helps people untangle them one topic at a time. Janet holds BACP accreditation, which is shown as BACP.

She offers sessions in English and can work with people inside and outside the United Kingdom. Session formats include video calls, phone sessions, live chat and text-based messaging to fit different needs. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist’s availability.

The service uses a subscription model that can be cancelled at any time.

How client-centred approaches work well online

Client-Centred Therapy focuses on the person rather than on labels. The therapist listens closely, follows the client’s lead and reflects what is said. This approach helps with low mood, anxiety, relationship strain and feeling stuck by encouraging clearer self-understanding and more honest conversation.

Janet will work collaboratively to find what fits best. She will talk with each person about goals, preferences and how sessions are going. Together they decide whether to stick with the same way of working or try different topics and rhythms as things change.

Online sessions are offered as video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational experience, while phone calls can work better when bandwidth is limited or a person prefers not to be on camera. Live chat and messaging suit shorter check-ins, quick reflections between sessions or people who prefer writing. These options make therapy more flexible and easier to fit around work, family and day-to-day life.

What concerns does Janet help with?

She helps people with stress, anxiety, depression, trauma and relationship issues. Other common concerns include sleep problems, grief, parenting strain and addiction-related matters.

What is her therapeutic style like?

Janet works in a client-centred way, which means sessions are led by the person’s needs and pace. Conversations focus on understanding feelings and identifying practical next steps.

How much experience does she have?

Janet has three years' experience working with a range of emotional and life difficulties. That experience includes supporting people after trauma and during major life changes.

Where is she based and what credentials does she hold?

She is based in the United Kingdom and is listed with BACP. The profile shows the credential as BACP.

Can I work with her if I live outside the UK?

Sessions are offered to international clients as well as people in the United Kingdom. All sessions are conducted in English.

What session formats are available?

Janet offers video calls, phone sessions, live chat and text-based messaging. This range lets people choose what fits their schedule and communication preferences.

How much do sessions cost?

Cost varies with location and therapist availability and sessions are provided through a subscription. The subscription can be cancelled at any time.

How do I get started?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Janet

Janet takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Janet Hill, BACP

Background and approach

How client-centred approaches work well online

Areas of focus

What this therapist works with

Others working with stress, anxiety