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Janet Bellis, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefSelf esteemDepression

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Janet Bellis offers a warm, practical approach to therapy and counselling. She uses a mix of methods to help people who are feeling overwhelmed by stress, anxiety, low mood, grief or relationship problems. Janet is known for listening carefully and working alongside people to find useful steps forward.

Janet holds NCPS, which stands for a registration with the National Counselling and Psychotherapy Society. She has five years of experience working in mental health settings and with a wide range of emotional concerns.

Background and approach

Her background includes time supporting people through a major UK mental health charity. Her work focuses on clear, manageable goals. Sessions often look at coping with life changes, building confidence, addressing anger and addictions, and improving sleep and eating patterns.

She also helps with career stress, parenting strain, compassion fatigue and challenges linked to attachment, abandonment or adoption experiences. Janet blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based approaches with client-centred conversation and elements drawn from Dialectical Behaviour Therapy. This mix is chosen to suit each person’s needs rather than following a single formula.

Therapy is offered through video calls, phone sessions, live chat or text messaging. Sessions use a subscription that can be cancelled at any time. She works with people in the United Kingdom and accepts international clients.

How Janet’s approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression and coping with life changes by teaching practical skills for taking meaningful steps.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It uses structured exercises and short tasks to reduce symptoms like panic, phobias, low mood and sleep problems.

Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current reactions. It helps people improve communication, manage relationship stress and understand attachment or abandonment concerns.

Finding the right approach is part of therapy. Janet will work collaboratively to decide which methods suit a person’s goals and preferences. That may mean combining techniques and adjusting the plan as progress is made.

Online sessions are offered by video calls, phone sessions, live chat or text messaging to give flexibility. Video is useful for in-depth conversations and exercises, phone calls can be easier when bandwidth is limited, and chat or messaging suits short check-ins or written reflection. These options make it easier to fit therapy into work, caregiving or travel routines and allow international scheduling across time zones.
What issues does Janet focus on?
Janet helps people with stress, anxiety and depression as well as relationship worries and grief. She also supports those facing addictions, parenting strain, career stress, sleep and eating problems and compassion fatigue.
What is her therapy style like?
Her style is collaborative and person-centred, using practical tools and reflective conversation. Sessions aim to identify manageable steps and build emotional resilience over time.
What experience does she bring?
She has five years of experience and has worked with a major UK mental health charity. That background includes supporting people with trauma, bereavement and a range of emotional difficulties.
Where is Janet based and what are her credentials?
She practises from the United Kingdom and holds NCPS, which denotes registration with the National Counselling and Psychotherapy Society.
Which languages are supported for sessions?
Sessions are offered in English.
How are online sessions delivered?
Sessions can be held by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What steps do I take to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.

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Experience
5 years
Registered with
NCPS
Languages
English

Contacting Janet

Janet takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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