Directory entry

Jane Lucy, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Jane Lucy is a counsellor who uses a client-centred and psychodynamic approach. She focuses on helping adults with stress, anxiety, depression, low self-esteem, grief and relationship difficulties. She also supports people who are dealing with anger, eating concerns, trauma and the lasting effects of abuse.

She brings five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP.

Background and approach

Her work is offered in English and she does not take international clients at this time. In sessions she listens first and follows each person’s pace. She helps people notice patterns coming from past experiences and works with their strengths to tackle current problems.

Practical steps and gentle reflection are balanced so conversations feel useful and realistic. People often come for help with family-related issues such as communication problems, divorce and separation, blended family concerns, or family of origin wounds. She also addresses midlife challenges, feelings of abandonment, isolation and shame, and practical problems like panic attacks or control issues.

Her approach aims to make everyday life easier to manage. That can mean talking through recent stresses, understanding old hurts that still affect mood, or building steady ways to cope with change. It’s collaborative work focused on what the person wants to change next.

How her approaches work online

Client-Centred Therapy focuses on listening and understanding each person’s experience without judgement. It helps people who need to feel heard, build self-trust, and find their own solutions to stress, anxiety or relationship worries.

Psychodynamic Therapy pays attention to how past relationships and experiences shape current feelings and habits. It can be useful for people who want to understand why certain patterns repeat, for example in attachment, guilt, or repeated relationship tensions.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods to suit the person’s needs in an ongoing, collaborative way.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat works for shorter check-ins, and messaging suits people who prefer to write and reflect between sessions. These options make it easier to fit therapy around work, family commitments and day-to-day life.

What kinds of problems does Jane help with?

She supports adults dealing with stress, anxiety, depression, self-esteem issues, grief, relationship difficulties, anger and eating concerns, along with the effects of trauma and abuse.

How would you describe her therapeutic style?

She uses a client-centred style that follows the person’s lead and a psychodynamic perspective to look at how past experiences shape current feelings and reactions.

What experience does she have?

She has five years of professional experience working with adults in the United Kingdom and applies that experience to help people manage a range of emotional and life challenges.

What credentials and location are listed?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English only.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and payment handled?

Costs vary by location and the therapist’s setup; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jane Lucy, BACP

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety