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Home Counsellors Jane Little
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Jane Little, BACP

Credentials
BACP
Experience
13 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

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Jane Little moved from a senior management role into counselling because she wanted to do more than workplace coaching. She holds BACP accreditation and has worked in the field for 13 years. Jane helps people who have faced trauma and difficult life events to find steadier ways of coping.

She has substantial experience supporting people affected by domestic abuse and the physical and emotional effects that follow. She has worked with adults across age ranges and genders, and has also worked with college students.

Background and approach

In recent years she has added clinical supervision to her work, supporting other counsellors and professionals. Jane aims to help people understand how past experiences shape their thoughts and behaviours. Sessions focus on clear, practical steps as well as gentler reflection.

She encourages clients to notice patterns and to try different ways of responding to stress or relationship strain. Her approach is calm and respectful. She offers a balance of listening and gentle challenge, depending on what each person needs.

Jane values the courage it takes to ask for help and seeks to make sessions a steady place to think things through. People come to her with worries about anxiety, depression, relationship problems, addiction, grief, parenting pressures, and life changes. She also works with concerns such as body image, attachment issues, eating-related difficulties, compassion fatigue, ADHD, and more.

Jane explains options plainly and helps people choose what to try together.

Approaches that guide online sessions

Attachment-based work focuses on how early relationships shape current feelings and reactions, helping people make sense of connection and trust issues and how these affect close relationships. Client-centred therapy puts the person at the heart of sessions, offering empathic listening and support so people can explore their thoughts and decide what matters to them. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers simple, practical experiments to shift unhelpful patterns and reduce symptoms like anxiety or low mood.

Finding the right approach is part of the therapeutic process. The counsellor will discuss your situation and goals and suggest options. Together you decide which methods to try and adjust them as the work progresses, so the plan fits your needs and preferences.

Online work is offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and routines. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is low, live chat suits shorter check-ins, and messaging is useful for ongoing reflection between meetings. These formats make it easier to fit therapy around work, study and family life while keeping the focus on steady progress.
What kinds of issues does Jane help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and parenting concerns, addiction, grief, eating and sleeping issues, and a wide range of other life difficulties.
How would you describe her therapeutic style?
Her style is gentle and practical, combining attentive listening with guidance to try different ways of thinking and behaving that can reduce distress.
What is her professional background?
Jane spent part of her career as a senior manager before training as a counsellor and has 13 years' direct experience working with clients and providing clinical supervision.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as shown in her professional details.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She sees people via video calls, phone sessions, live chat, or text-based messaging to suit different needs and situations.
How are fees and payments organised?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Jane?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
13 years
Registered with
BACP
Languages
English

Contacting Jane

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