Directory entry

Jane Kelly, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

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Jane Kelly offers a warm, person-centred way of working that keeps the client at the heart of every session. She uses a client-led style so people set the pace and decide what matters most. Jane aims to create a welcoming, non-judgemental space where someone can speak openly and be heard.

She focuses on everyday struggles such as stress, anxiety and low self-esteem. She also supports people facing grief, major life changes, parenting strain and career concerns.

Background and approach

Relationship troubles, anger and issues linked to LGBT identity are also within her range of work. Jane draws on a mix of talking and reflective approaches. She uses attachment-based ideas to look at how relationships shape feelings.

Mindfulness practices help people notice their thoughts and calm strong emotions. Solution-focused and narrative techniques aim to find practical steps forward and reframe difficult stories. With four years of clinical experience and registration with the British Association for Counselling and Psychotherapy, Jane brings steady presence and straightforward guidance.

Sessions are done online by video, phone, live chat or text messaging to suit busy lives. People come to her when they need someone who listens without judgement and helps them work out what to try next. Jane focuses on building trust, increasing self-awareness and finding realistic ways to cope and move forward.

How Jane's approaches work online

Jane uses a client-centred framework that keeps the person in control of the pace and topics. This means sessions focus on what matters most to the individual and build from there. Attachment-based ideas are used to look at how early and present relationships affect feelings and patterns, which can help with anxiety, trust issues and relationship concerns.

Mindfulness techniques are also part of her work and teach simple ways to notice thoughts and bodily feelings. These practices can help reduce rumination and manage intense emotions in everyday life. Choosing the right mix of approaches is a shared process; the therapist will talk through options and agree what to try based on a person's needs, goals and preferences.

Online formats include video calls, phone sessions, live chat and text-based messaging to offer practical flexibility. Video calls allow face-to-face conversation and visual connection. Phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can suit brief check-ins, ongoing reflection and people who prefer not to use audio. These options aim to make therapy easier to fit around work, family and other commitments.

What concerns can Jane help with?

She supports people with stress, anxiety, low self-esteem and depression. She also works with grief, parenting strain, relationship difficulties, anger and career issues.

What is her therapeutic style like?

Her approach is person-centred and client-led, with elements of attachment-based, mindfulness, narrative and solution-focused work. Sessions focus on listening, reflection and practical steps chosen together.

How much experience does she have?

Jane has four years of clinical experience working with a range of concerns and life changes.

What credentials and location apply?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are supported?

Sessions are offered in English only.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.

How are costs handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Abandonment
Aging and geriatric issues
Anger management
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Cancer
Career difficulties
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with life changes
Depression
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Grief
Guilt and shame
Hospice and end-of-life counselling
Infidelity
Isolation / loneliness
Jealousy
LGBT
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Narcissism
Parenting issues
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Relationship issues
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jane Kelly, BACP

Background and approach

How Jane's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety