Directory entry

Jane High, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Ready when you are

Jane sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Jane High uses person-centred and trauma-informed approaches to help people feel steadier in their day-to-day lives. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Jane brings four years of clinical experience in the United Kingdom and works in a respectful, compassionate manner.

She frames the relationship between counsellor and client as the foundation of progress. Sessions are shaped around what each person needs, with clear goals agreed together.

Background and approach

Jane aims to make the work manageable by using plain language and practical steps rather than jargon. Her practice draws on Attachment-Based Therapy and Cognitive Behavioural Therapy to look at patterns that keep people stuck. Eye Movement Desensitisation and Reprocessing is used when past traumatic events continue to cause distress.

Mindfulness techniques are offered to help with overwhelming feelings in the moment. Jane also pays attention to issues that often sit alongside core concerns, such as body image, chronic illness and workplace stress. She helps people who are struggling with guilt, shame, isolation and questions about life purpose to find more clarity and choice.

Sessions are tailored to each person’s pace and preferences. Jane describes progress as a series of small, steady steps and supports people through setbacks as well as gains. She encourages realistic goals and practical coping strategies that fit everyday life.

Therapeutic approaches you can access online

Attachment-Based Therapy focuses on how early or close relationships shape current trust and connection. Online sessions can help people notice relationship patterns and practise different ways of relating to themselves and others.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It breaks problems into manageable steps and teaches practical skills for anxiety, stress and low mood.

Eye Movement Desensitisation and Reprocessing, often called EMDR, is a therapy used when past traumatic events continue to cause strong distress. In sessions the counsellor and client work together to process difficult memories and reduce their intensity.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together you will decide what methods to try. This collaborative process means plans can change as needed to suit the person’s progress and comfort.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video lets you work face to face when helpful. Phone sessions use less bandwidth and can be easier if being on camera is difficult. Live chat and messaging are useful for shorter check-ins or when written reflection feels easier. These options make it simpler to fit therapy around work, family and daily life, while keeping the focus on practical tools and steady progress.

What issues does this counsellor help with?

She helps people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related concerns such as body image, chronic illness and workplace problems.

How would you describe her therapeutic style?

Her style is person-centred and collaborative, combining attachment-based work, CBT, EMDR and mindfulness to address patterns, past trauma and present coping skills.

What is her professional background?

She has four years of experience working in the United Kingdom supporting people with a range of emotional and practical concerns.

What credentials does she hold and where is she based?

She holds NCPS as a credential and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees structured?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jane High, NCPS

Background and approach

Therapeutic approaches you can access online

Areas of focus

What this therapist works with

Others working with stress, anxiety