Directory entry

Jane Gracey, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

Ready when you are

Jane sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Jane Gracey works with adults who are struggling with stress, anxiety, low mood and life changes. She supports people dealing with relationship strain, grief and problems with self-esteem. Her tone is straightforward and practical, aimed at people who want clear help and steady support.

Jane is a BACP counsellor with ten years of relevant experience in the United Kingdom. She uses a flexible approach that adapts to the person in front of her rather than following a fixed formula.

Background and approach

That means sessions focus on what a person needs now, from exploring feelings to learning new coping strategies. Sessions often include talking through painful events, building ways to manage anxiety and trying out different ways of coping between meetings. Jane draws on client-centred methods to make space for what matters to the person.

She also uses elements of cognitive behavioural therapy to spot unhelpful thinking and practise practical changes. Her work covers a broad range of concerns such as abandonment and attachment issues, codependency, caregiver stress, infidelity and blended family challenges. She also supports people facing midlife changes, questions of life purpose, isolation and the practical fallout of separation or divorce.

People can expect a calm, respectful setting where the counsellor listens and helps them try new approaches. Jane aims to help people find clearer answers, steadier moods and more workable ways to face everyday life.

How Jane's approaches work online

Client-Centred Therapy focuses on listening and understanding. The counsellor reflects what a person says and follows their lead to help them make sense of feelings and choices. This approach is useful for people who need time and space to name difficult emotions and feel heard.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses short practical tasks to test new ways of thinking and acting, which can reduce anxiety and low mood over time. CBT works well for people wanting concrete tools to manage symptoms.

Finding the right approach is part of the work. Jane will talk with each person about their goals and try methods that suit their needs and preferences. The choice of approach is collaborative and can change as progress is made.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls let people use body language and tone, phone sessions need less bandwidth and can fit a break at work, and messaging or chat can suit shorter check-ins or those who prefer writing. These options make it easier to fit counselling into everyday life and keep continuity between sessions.

What kinds of problems does Jane help with?

She helps with stress, anxiety, depression, relationship issues, grief and low self-esteem, plus related concerns such as attachment problems, caregiver stress and life transitions.

What is her general therapeutic style?

She works in a client-centred way, making space for the person's experience, and uses cognitive behavioural techniques to address unhelpful thoughts and practical skills.

How much experience does she have?

She has ten years of relevant professional experience working with a range of emotional and relationship concerns in the United Kingdom.

What credentials and location apply?

She is BACP registered and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin a counselling relationship?

Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jane Gracey, BACP

Background and approach

How Jane's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety