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Jane Francis, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemDepressionADHD

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Jane Francis practises a client-centred way of working that keeps the person at the heart of each session. She draws on several approaches to help people explore feelings, build self-understanding and find practical ways forward. Jane is a member of the British Association for Counselling and Psychotherapy, which she follows in her professional practice.

She keeps sessions warm and paced to each person. Conversations are meant to help people make sense of difficult emotions, reduce stress and anxiety, and boost confidence.

Background and approach

Jane aims to create an environment where people can talk without judgement and consider steps towards feeling better. Her background spans seven years of professional experience. Over that time she has supported people with grief, depression, relationship challenges, and issues around self-esteem and motivation.

She also has experience relating to ADHD and autism, and works with concerns such as abandonment, attachment issues and communication difficulties. Jane uses a mix of methods including emotionally-focused ideas, mindfulness practices, solution-focused techniques and Internal Family Systems alongside client-centred listening. These approaches are chosen to suit each person’s needs and practical goals.

Sessions are adapted to help people gain clarity and try new ways of coping. She offers appointments in the United Kingdom and conducts sessions in English. Jane describes her role as supportive and empowering, helping people take the steps they choose towards change.

How core approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting what a person says so they can weigh up options and discover their own solutions. It helps when someone needs a calm, steady space to talk through feelings and decisions.

Emotionally-Focused Therapy (EFT) helps people identify and understand strong emotional patterns and how these affect relationships and self-view. It is useful for working through attachment worries, grief and repeated cycles of distress.

Mindfulness Therapy introduces simple attention practices to reduce stress and ease anxious thinking. It can help with persistent worry, overwhelming emotions and improving day-to-day coping.

Finding the right approach is part of the work. Jane will discuss which methods suit a person’s goals and preferences and adapt sessions as needed. This is a collaborative process where the therapist and client decide together what to try.

Online sessions offer flexibility through video calls, phone sessions, live chat or text-based messaging. Video calls are close to face-to-face contact, phone sessions can be easier when bandwidth or camera use is limited, and messaging suits shorter check-ins or people who prefer writing. These options make it simpler to fit therapy around work, travel and family commitments, while still using the therapist’s chosen approaches in practical ways.
What concerns does Jane commonly work with?
She helps people with stress, anxiety, depression, self-esteem and relationship worries, plus grief and ADHD-related matters.
What is Jane's therapeutic style?
Her style is client-centred with elements of emotionally-focused work, mindfulness, solution-focused techniques and Internal Family Systems.
What kind of experience does she have?
Jane has seven years of professional experience supporting people with issues such as grief, relationship difficulties and motivation.
What professional credentials does she hold and where is she based?
She is a member of the BACP - the British Association for Counselling and Psychotherapy - and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Jane provides video calls, phone sessions, live chat and text-based messaging as session formats.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jane?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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