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Home Counsellors Jane Collings
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Jane Collings, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesTrauma and abuseSelf esteem

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Jane Collings helps people facing stress, anxiety, relationship strain, trauma and abuse, and issues linked to identity such as LGBT concerns. She also supports those coping with depression, grief, addictions, eating and body image concerns, anger, ADHD and career stress. Jane is straightforward and calm in her approach and aims to make it easier to say what matters most.

Jane offers a welcoming, non-judgemental space where people can talk through painful or confusing feelings.

Background and approach

She focuses on listening first, then working with each person to find practical ways forward. Sessions tend to be conversational and paced to suit the individual. With nine years of experience she has supported people through life changes, separation and divorce, attachment and abandonment issues, blended family strain and foster or adoption-related concerns.

She also addresses codependency, commitment and control issues, dissociation, domestic violence impacts, and compassion fatigue. Jane is registered with the British Association for Counselling and Psychotherapy, BACP. That registration reflects her professional standing in the United Kingdom and how she practises with clients.

Her work often involves helping people build better coping skills, manage intense emotions, and repair a sense of self after hurtful experiences. The aim is practical change - clearer thinking, steadier moods, and more satisfying relationships. To begin, Jane asks people to share what they most want to change.

Together they set small, achievable steps and track progress over time.

How evidence-based approaches work online

Brief, focused techniques help people manage intense feelings and change unhelpful patterns. One common approach is skills-based work that teaches practical ways to reduce anxiety, manage anger and improve day-to-day coping. This type of work is useful for stress, panic and emotion regulation difficulties. Another approach focuses on processing past painful experiences in a paced way so memories feel less overwhelming and relationships feel safer; this can help after trauma, abuse or repeated losses.

Finding the right approach is part of the process. The therapist will listen to your goals, assess what you're struggling with, and together decide which methods to try first. That choice is reviewed as you progress so the work stays matched to your needs and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for a close, spoken conversation and non-verbal cues. Phone sessions suit people with limited bandwidth or who prefer not to be on camera. Live chat or text messaging can be used for shorter check-ins, flexible scheduling and written reflection between sessions. These options make it easier to fit therapy into busy lives while keeping the focus on practical progress.
What concerns does Jane address?
She supports people with stress, anxiety, depression, trauma and abuse, LGBT-related issues, relationship and intimacy matters, addictions, eating and body image concerns, grief, anger, career strain, ADHD and related topics.
What is her therapeutic style like?
Her style is calm and conversational, starting with careful listening and moving to practical steps people can use between sessions.
How much experience does she have?
Jane has nine years of professional experience working with a wide range of emotional and relational issues.
What credentials and region are relevant?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and starting arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire and schedule a session.

Areas of focus

What this therapist works with

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Also listed

Experience
9 years
Registered with
BACP
Languages
English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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