Directory entry

Jane Cilliers, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression Coping with life changes

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Jane Cilliers is a counsellor working in the United Kingdom. She holds NCPS as a credential and has three years of professional experience. She focuses on helping people manage stress, anxiety and low mood.

Jane aims to make the first step feel less daunting for someone seeking change. Jane uses a straightforward, person-focused style. Sessions are tailored to each person's needs and pace.

She listens for patterns in relationships, mood and behaviour to help people understand what gets in the way of feeling better.

Background and approach

Her work covers practical life concerns as well as deeper emotional issues. She supports people coping with grief and loss, navigating relationship difficulties, or managing changes at work or home. Sleep problems, parenting strain, career worries and compassion fatigue are also areas she addresses.

Jane pays attention to how early relationships shape current feelings and reactions. She uses approaches that encourage reflection on attachment and personal history. This helps people make sense of recurring hurt, abandonment worries or codependency and to find new ways of relating.

Sessions are collaborative and paced to what each person can handle. Jane combines an empathetic listening style with guidance about steps to try between sessions. The aim is to increase confidence, reduce overwhelm and make everyday life more manageable.

Online approaches that focus on relationships and meaning

Jane uses Attachment-Based Therapy to look at how early relationships shape current feelings and reactions; this approach helps when people feel abandonment, clinginess or repeating relationship problems. Client-Centred Therapy provides a warm, non-judgemental space where the person leads the pace and topics, which suits people who need time to find their own answers. Psychodynamic Therapy invites gentle exploration of past patterns and unconscious feelings to make sense of recurring difficulties and emotional pain.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals, history and preferences and suggest a path to try together. This collaborative process means approaches can be adjusted as progress or needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video lets people use visual connection when that helps. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging make shorter check-ins and ongoing reflection possible between calls. These options give flexibility to fit sessions around work, caregiving or other commitments while still maintaining a steady course of therapy.

What concerns does Jane commonly help with?

She works with stress, anxiety, depression and relationship problems, and addresses grief, self esteem, parenting strain and career worries.

What is Jane's therapeutic style like?

She uses a client-centred way of working with attention to attachment and psychodynamic ideas, tailoring conversation and goals to each person.

How much professional experience does she have?

She has three years of professional experience working with a range of emotional and life challenges.

What credentials and location are listed for Jane?

Her listed credential is NCPS and she practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and she is not accepting international clients at this time.

In what formats are sessions offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What steps are needed to begin working with Jane?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jane Cilliers, NCPS

Background and approach

Online approaches that focus on relationships and meaning

Areas of focus

What this therapist works with

Others working with stress, anxiety