Directory entry

James Wilson, BACP

Credentials: BACP
Experience: 16 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety GriefAnger managementSelf esteem Depression

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James Wilson helps people dealing with stress, anxiety, grief, anger, low self-esteem and depression. He also supports those facing addictions, relationship and intimacy concerns, trauma and abuse, eating and sleeping problems, parenting strain, career crossroads and the pressure of life changes. His work also covers ADHD, compassion fatigue and a range of anxiety-related issues such as panic attacks and social anxiety.

James draws on three practical therapies: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).

Background and approach

Sessions are straightforward and goal-focused. He aims to teach simple skills clients can use between meetings. Conversations are direct but kind, with an emphasis on small, steady steps forward.

He brings 16 years of experience to his practice and is a member of the British Association for Counselling & Psychotherapy (BACP). That background informs a clear structure in sessions while keeping things humane and adaptable. James often uses values-based work to help people find what matters to them.

Therapy with him mixes practical exercises, thought-work and mindfulness-based strategies. Clients learn ways to notice unhelpful patterns and try alternative responses. The approach is written into short, manageable actions so people can practise change in daily life.

Sessions are offered in English and James accepts international clients. He works online using video calls, phone sessions, live chat and text-based messaging. The focus is on making therapy fit into busy lives and on giving tools that last beyond the sessions.

How ACT, CBT and DBT work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and life changes because it focuses on what matters and small steps towards those aims.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It teaches practical techniques to test and change thinking patterns and to reduce symptoms like panic, obsessions and social anxiety.

Dialectical Behaviour Therapy (DBT) emphasises emotion regulation, distress tolerance and interpersonal skills. It can help when intense feelings, anger or relationship stress make daily life hard.

Choosing the right approach is part of the work. The therapist will talk through your goals and preferences and recommend methods to try. Together you decide which techniques to keep, adapt or discard as therapy progresses.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to fit different routines. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and suit shorter check-ins, while chat and messaging can be useful for brief updates or when typing feels easier. These options make it simpler to fit therapy around work, family and travel commitments.

What concerns does James help with?

He supports people with stress, anxiety, depression, grief, anger and low self-esteem. Additional focus areas include addictions, ADHD, trauma, intimacy issues and workplace problems.

What is James' approach in sessions?

Sessions combine Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. The work is practical, with exercises and skills to use between sessions.

What experience does he bring?

James has 16 years of therapeutic experience. His years of practice shape a structured yet flexible way of working with clients.

Where is James based and what credential does he hold?

He is based in the United Kingdom and is a member of the British Association for Counselling & Psychotherapy (BACP).

Which languages are supported?

Sessions are offered in English. He also accepts international clients.

What session formats are available?

Work is available by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Grief
Anger management

Also listed

Therapeutic approaches

Experience: 16 years
Registered with: BACP
Languages: English

Contacting James

James takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

James Wilson, BACP

Background and approach

How ACT, CBT and DBT work online

Areas of focus

What this therapist works with

Others working with stress, anxiety