Directory entry

James Schanda, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

Ready when you are

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James Schanda helps people who are feeling stressed, anxious or low in mood. He is a calm, easy-going counsellor who focuses on practical steps people can use right away. He keeps sessions straightforward and centred on what each person needs.

He draws on Client-Centred Therapy to listen and reflect so people feel heard. He also uses Cognitive Behavioural Therapy, which looks at unhelpful thoughts and small behaviour changes that can lift mood and reduce worry.

Background and approach

He blends these with mindfulness and psychodynamic ideas when they suit the person’s story. James supports people dealing with relationship strain, self-esteem struggles and family tensions. He also works with issues such as body image, money worries, guilt, isolation and workplace stress.

He aims to help people find clearer perspective and practical ways to cope day to day. Sessions are tailored to the individual rather than following a single fixed plan. Many people find short experiments between sessions useful, such as trying different ways of communicating or testing out new thinking patterns.

James talks through options and helps set manageable goals. He holds a BACP credential, which indicates professional registration with a recognised UK body. He has three years of experience working with adults in the United Kingdom and conducts sessions in English.

If you prefer a steady, down-to-earth approach, he offers a space to explore what matters and to try things that can make a real difference.

Approaches you can use online

Client-Centred Therapy is built around careful listening and reflection. The counsellor follows your lead, helping you feel understood and clarifying what matters most to you. This approach can help when people need space to make sense of feelings about relationships, identity or life direction. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It breaks problems into manageable steps and offers practical exercises to reduce anxiety or low mood. CBT is useful for worry, social anxiety, workplace stress and unhelpful habits. Finding the right approach is part of the work together. The therapist will talk with you about your goals and try different ways of working to see what fits. That decision is collaborative and can change as your needs shift. Online sessions offer flexibility and accessibility. Video calls let you have face-to-face conversation without travel. Phone sessions use less bandwidth and can be easier to schedule around work. Live chat or text-based messaging can suit quick check-ins, shorter reflections or people who prefer writing over speaking. These formats make it simpler to fit therapy into a busy life and to try different ways of connecting.

What kinds of problems does James focus on?

He addresses stress, anxiety, depression, relationship and family concerns, and self-esteem. He also works with issues such as workplace stress, body image, guilt and isolation.

How would you describe his therapeutic style?

His style is calm and practical with an emphasis on listening. He combines client-centred listening with CBT techniques and mindfulness exercises as needed.

What experience does he bring?

He has three years of professional experience working with adults in the UK. That experience informs a straightforward, down-to-earth approach to sessions.

What credentials and location are listed?

He holds BACP registration and works in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with him?

He does not accept international clients at this time.

What session formats does he offer?

Sessions can be carried out by video calls, phone sessions, live chat, or text-based messaging depending on preference.

How are fees and starting up handled?

Cost varies with location and therapist availability and services use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting James

James takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

James Schanda, BACP

Background and approach

Approaches you can use online

Areas of focus

What this therapist works with

Others working with stress, anxiety