Directory entry

Jagjit Kaur, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English, Punjabi
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

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Jagjit Kaur offers calm, straightforward support for people facing stress, anxiety, depression and big life changes. She writes in a warm, respectful way and focuses on helping people take the small steps that move them forward. Sessions are offered in English and Punjabi.

Jagjit has three years of professional experience and practises with sensitivity to each person's story. She uses simple, conversational methods to help people untangle complicated problems. Jagjit listens first and then works with each person to set clear, achievable goals.

Background and approach

Conversations are tailored to the issue at hand, whether that is grief, trauma, relationship strain or difficulties with self‑esteem. Jagjit often draws on client-centred ideas, which put the person's experience at the heart of the work. She also uses solution-focused techniques to identify practical changes that can make day-to-day life easier.

For people facing questions about meaning or purpose, she offers existential perspectives to explore values and choices. Her background includes supporting people with family problems, parenting strain, addictions and anger, and with longer-term patterns such as attachment or dependent personality concerns. Jagjit also works with issues linked to ageing and blended family situations.

Her approach is adaptable and aims to meet what the individual needs right now. Practical matters such as session format and pacing are discussed together. Jagjit encourages people to set the pace they feel ready for and to try approaches that feel realistic for their life.

She aims to be a steady partner in the process of change.

How Jagjit’s approaches work online

Client-Centred Therapy focuses on understanding the person’s view and responding with empathy and respect. It helps people who need space to talk through feelings and to feel heard without judgement.

Solution-Focused Therapy concentrates on practical changes and small steps. It is useful for people who want clear, short-term goals and straightforward actions to try between sessions.

Deciding which approach to use is a collaborative process. Jagjit will discuss goals, preferences and what has helped in the past to agree a way forward together. She often combines ideas from different approaches to match what each person needs.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat enables brief check-ins and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and busy days, and let people choose the format that suits them best.

What concerns does Jagjit commonly work with?

She helps with stress, anxiety, depression, grief, trauma and abuse, as well as relationship and family problems and parenting strain.

What is her general therapeutic style?

Jagjit takes a conversational, person-focused style. She listens first, then helps set practical goals and steps to try between sessions.

How much professional experience does she have?

She has three years of professional experience working with a range of emotional and relational concerns.

What credentials and location are listed?

Jagjit is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English and Punjabi for people who prefer either language.

What session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin a course of therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English, Punjabi

Contacting Jagjit

Jagjit takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jagjit Kaur, BACP

Background and approach

How Jagjit’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety