Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Jack Rose
Portrait of Jack Rose

Directory entry

Jack Rose, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesTrauma and abuseADHD

Ready when you are

Jack sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Jack

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Jack Rose works from a client-centred stance that foregrounds acceptance and practical change. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-focused ideas to help people manage stress and anxiety. Jack uses everyday language and straightforward tools so sessions feel clear and useful from the first meeting.

He has a BACP membership and five years of professional experience in the United Kingdom. That experience has included supporting people with depression, bipolar mood concerns, addictions and grief.

Background and approach

Jack also offers help around relationship challenges, intimacy-related issues and LGBT matters. Practical problems such as sleeping, eating and concentration difficulties are part of his caseload too. Sessions focus on where a person is now and what they want to change.

Jack encourages gentle experiments between sessions so new ways of coping can be tested. He aims to balance talking with short exercises to build skills over time. Jack pays attention to background and life story when it helps make sense of current problems.

He also uses ideas from Jungian thought to look at recurring patterns and meaning. Attachment-based ideas inform how he thinks about relationship patterns and emotional safety. People will find a calm, non-judgemental tone and a practical plan to work on the issues that matter.

Jack supports work on self-esteem, anger, parenting strain and career concerns alongside trauma and abuse recovery. He seeks to help people find steadier footing and clearer choices in everyday life.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then move toward valued actions. It is useful for anxiety, stress and for people wanting clearer priorities. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to change unhelpful patterns. That approach often suits worries, low mood and sleep or eating difficulties. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and emotional responses, and can be helpful for intimacy and trust issues.

Choosing the right approach is part of the work. Jack will discuss what matters to the person and try methods that match their goals and preferences. Together they will adapt techniques or combine approaches as needed, so therapy feels collaborative and relevant.

Online sessions can be held by video call, phone, live chat or text-based messaging to fit different needs. Video is good for a full conversation and visual contact, while phone calls use less bandwidth and can be easier during a busy day. Live chat or messaging can suit brief check-ins, timely support between sessions and people who prefer typing. These options aim to make therapy flexible and easier to fit into everyday life.
What concerns does Jack commonly help with?
He helps people address stress, anxiety, depression and bipolar mood concerns, as well as grief, addictions and trauma. He also supports issues like sleep, eating, concentration and relationship or intimacy difficulties.
What is Jack's therapeutic style?
His style blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred techniques. He keeps sessions straightforward and focuses on practical steps as well as emotional understanding.
How much experience does he have?
Jack has five years of professional experience working in the United Kingdom. That time includes supporting people with a wide range of emotional and behavioural concerns.
What credentials and location are listed for Jack?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients.
What session formats does he offer?
Jack offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Jack?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the available times.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Jack

Jack takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Jack

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Jack