Directory entry

Irma Goodwin, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety GriefAnger managementSelf esteem Depression

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Irma Goodwin welcomes people who are feeling overwhelmed by stress, low mood, anxiety or grief. She writes simply and directly so people can quickly see if she might be a good fit. Her approach is supportive and focused on helping people find small, practical steps forward.

She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Irma believes clients are the experts in their own lives and works to amplify their strengths.

Background and approach

Sessions aim to be a calm place to talk things through and to try out new ways of coping. Irma often works with issues such as anger, low self-esteem, sleep problems, eating concerns and compassion fatigue. She also supports people facing relationship stress, caregiving strain, career uncertainty and life transitions such as divorce and midlife questions.

Trauma, abuse and mood disorders are also areas she addresses in session. Her style is practical and encouraging. Conversations focus on what matters to the individual and on realistic steps to reduce distress and increase wellbeing.

Irma helps people tackle panic, social anxiety and difficulties with control or impulsivity. Sessions are offered in English and Irma accepts international clients. People can expect a warm, non-judgemental manner and a focus on building resilience, self‑compassion and clearer decision making.

Evidence-based approaches and online support

Irma uses well established, evidence-based therapeutic techniques to help people manage difficult emotions and everyday problems. One common approach focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving; this can reduce anxiety, panic and low mood by changing how a situation is interpreted. Another approach emphasises skills for emotion regulation and distress tolerance, teaching practical tools to cope with anger, intense feelings and impulsivity.

Finding the right method is a collaborative process. Irma will work with each person to choose approaches that match their goals, values and the issues they bring. Together they review what helps and adjust the plan over time so the work feels relevant and achievable.

Online therapy offers real flexibility. Video calls allow face-to-face conversation when a full discussion is needed. Phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and text messaging are useful for brief check-ins, ongoing support between sessions or for people who express themselves better in writing. These options make it easier to fit therapy around work, caregiving and travel while keeping continuity of care with registered or accredited professionals.

What kinds of problems does Irma help with?

She works with stress, anxiety, depression, grief and anger, plus issues like sleep and eating difficulties, relationship strain and caregiver stress.

How would you describe her therapeutic style?

Her style is supportive and practical. She helps people identify strengths and try small, realistic steps to feel better.

What is her professional background?

Irma has four years of professional experience supporting people with a range of emotional and life difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

Which session formats does she use?

Irma offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

What should I do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Grief
Anger management

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Irma

Irma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Irma Goodwin, BACP

Background and approach

Evidence-based approaches and online support

Areas of focus

What this therapist works with

Others working with stress, anxiety