Directory entry

Ingrid-Maria Nordgren, BACP

Credentials: BACP
Experience: 13 years
Practising in: United Kingdom
Languages: English, Swedish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesAnger managementSelf esteem Coping with life changes

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Ingrid-Maria Nordgren helps people facing stress, anxiety, depression, relationship strain, grief and the aftermath of trauma. She also supports those struggling with self-esteem, anger, career worries, compassion fatigue and major life changes. Ingrid-Maria works with concerns around intimacy, family conflict, body image and other painful patterns that keep life feeling stuck.

She uses a relational, integrative approach. Sessions focus on understanding feelings, body awareness and personal history. Ingrid-Maria pays attention to breath, non-verbal signals and how emotions show up in the body.

Background and approach

This helps people notice new possibilities and make different choices. The work is conversational and experiential. Clients are invited to reflect, feel, and try out fresh ways of being.

The therapist aims to create a calm, accepting space where difficult memories and emotions can be explored without rush. Ingrid-Maria describes the therapeutic relationship as a partnership. She combines support with gentle challenge, and sometimes humour, to help shift patterns that no longer serve the client.

Her way of working is practical and grounded in everyday life. She has practised for 13 years in the United Kingdom and holds BACP accreditation, which indicates professional membership with the British Association for Counselling and Psychotherapy. Sessions are offered in English and Swedish.

Practical options include video calls, phone sessions, live chat and text-based messaging.

Therapeutic approaches and online sessions

She offers evidence-based techniques that link emotional work with bodily awareness. One approach focuses on relational work - exploring how current relationships and past attachments shape feelings and choices, which can help with intimacy, commitment and family-of-origin issues. Another strand emphasises body-oriented awareness, noticing breath, posture and non-verbal signals to access emotions that words alone may not reach; this can be useful for trauma, anxiety and disconnection from the body.

Finding the right method is a collaborative process. The therapist will work together with the client to decide which approaches match their goals, needs and preferences. Plans are adjusted over time so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for visual connection and fuller conversation. Phone sessions can fit a shorter break or work better where bandwidth is limited. Live chat and messaging suit people who prefer writing, want quick check-ins or need flexible timing. These options make therapy more accessible and easier to fit into a busy life.

What concerns does she help with?

She supports people with stress, anxiety, depression, relationship issues, grief, trauma, self-esteem and compassion fatigue, plus related issues such as body image, codependency and infidelity.

What is her therapeutic style?

Her style is relational and integrative, combining conversation with attention to body signals and breath to help people process emotions and make practical changes.

How much experience does she have?

She has 13 years of clinical experience working in independent practice in the United Kingdom.

What credentials and location should I know about?

She holds accreditation with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English and Swedish.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Anger management

Also listed

Experience: 13 years
Registered with: BACP
Languages: English, Swedish

Contacting Ingrid-Maria

Ingrid-Maria takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ingrid-Maria Nordgren, BACP

Background and approach

Therapeutic approaches and online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety