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Home Counsellors Holly Jones
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Holly Jones, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief

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Holly Jones uses a mix of practical, evidence-informed approaches to help people manage stress, anxiety and life changes. She is Holly Jones, NCPS, and she keeps things straightforward and focused. Sessions are calm and paced to the individual's needs.

Holly aims to make therapy feel manageable from the first contact. Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. She combines these with client-centred listening to help people notice patterns and try different coping steps.

Background and approach

That can include new ways of thinking, grounding tools, or practising how to communicate needs. Holly has around six years of professional experience and more than 2,000 client hours. She previously worked in the NHS for over two years and has volunteered with services supporting adult survivors of childhood abuse.

She also supports people affected by bereavement and suicide through charity work. Her background includes over 20 years in a corporate environment before retraining to become a counsellor. That experience shapes a practical style suited to people juggling work and life demands.

She aims to help clients build skills that fit real day-to-day situations. Sessions are offered in English and she accepts international clients. Holly uses a subscription model that can be cancelled at any time.

To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.

How Holly’s approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that reflect their values. It is useful when someone wants to move forward despite anxiety or low mood. Cognitive Behavioural Therapy, or CBT, focuses on identifying and changing thinking patterns and behaviours that keep problems going. It can help with stress, depression, sleep and some forms of anxiety. Attachment-Based ideas look at how early relationships shape current patterns and can help with intimacy, trust and relationship-related issues.

Finding the best approach is part of the work. Holly collaborates with each person to choose methods that fit their goals, pace and preferences. She will try different techniques and check in regularly to see what helps and what to adjust.

Online therapy formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face interaction and shared exercises. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing between sessions or need flexible ways to touch base. These options aim to make therapy easier to fit around work, family and travel.
What concerns does Holly focus on?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, and a wide range of other concerns listed in her profile.
What is her therapeutic style like?
Holly blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and client-centred approaches to offer practical tools and empathic listening.
How much clinical experience does she have?
She has six years of experience and reports over 2,000 client hours, including NHS work and charity roles supporting survivors and bereaved people.
Where is she based and how is she registered?
She practises in the United Kingdom and is registered with NCPS as shown in her credentials.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Clients may use video calls, phone sessions, live chat, or text-based messaging for their work with Holly.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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Experience
6 years
Registered with
NCPS
Languages
English

Contacting Holly

Holly takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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