Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Hemlata Mistry
Portrait of Hemlata Mistry

Directory entry

Hemlata Mistry, BACP, NCPS

Credentials
BACP, NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem

Ready when you are

Hemlata sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Hemlata

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Hemlata Mistry uses Trauma-Focused Therapy as the starting point for her work with people. She introduces calm structure and clear steps so a person can talk about what matters and begin to feel steadier. Hemlata is based in the United Kingdom and brings three years of hands-on experience to sessions.

She helps people who are dealing with stress, anxiety and depression. She also supports those coping with grief, anger, low self-esteem and motivation struggles.

Background and approach

Practical goals and small changes are often the focus in early sessions. Trauma and abuse are part of her clinical focus, and she works with difficulties connected to attachment, abandonment and codependency. Other areas she addresses include eating and food-related issues, addiction and compassion fatigue.

She also offers support around career concerns and life transitions. Hemlata values respect, sensitivity and compassion in sessions. She works collaboratively to tailor conversations and a treatment plan to a person’s needs.

Sessions aim to be straightforward and to build manageable steps towards change. The first meeting is often about understanding the immediate problem and what the person hopes to achieve. From there she and the client agree on ways to work together, with an emphasis on practical strategies and steady progress.

Trauma-Focused support through online therapy

Trauma-Focused Therapy helps a person make sense of painful memories and reduce their hold on daily life. It uses paced discussions and practical techniques to help someone feel safer with their memories and reactions, and it is often used for trauma, abuse and related anxiety.

Hemlata uses structured, goal-oriented conversations to identify what feels hardest and what small steps might help. She works with grief, anger, attachment difficulties and issues such as addiction and eating-related concerns, adapting the approach as needs become clearer.

Finding the right way of working is a collaborative process. Hemlata will talk through what you want to achieve and which methods feel most comfortable. Together you will choose a pace and style that fit your needs and priorities.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face interaction and fuller conversation. Phone sessions need less bandwidth and can fit into shorter breaks. Live chat and messaging can suit quick check-ins, written reflection or when typing feels easier than talking. These options help people fit therapy around work, family and daily life.
What concerns does Hemlata commonly help with?
She supports people with stress, anxiety, depression and trauma-related issues. Other focus areas include grief, anger, low self-esteem, addictions and career or life changes.
What is her therapeutic style like?
She draws on Trauma-Focused Therapy and uses clear, structured conversations. Sessions emphasise practical steps that can be tried between meetings.
How much experience does she have?
She has three years of professional experience working with a range of concerns including trauma, grief and stress.
What credentials and location are noted?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Registered with
BACP, NCPS
Languages
English

Contacting Hemlata

Hemlata takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Hemlata

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Hemlata