Helen Moores, NCPS

How Helen Uses Practical, Evidence-Based Methods Online

Helen draws on evidence-based therapeutic techniques to help people understand emotions and develop coping skills. One approachable method she uses focuses on identifying unhelpful thinking patterns and practising alternative ways of responding to stress and anxiety; this helps with day-to-day worry and low mood. Another common strand concentrates on building routines and small behavioural steps to improve eating concerns, body image and managing chronic illness or pain; it supports steady progress through achievable tasks.

Choosing the right approach is a collaborative process. Helen works with each person to decide which methods fit their goals and situation. She explains options, tries things out together, and adjusts the plan as needs change so the work feels manageable and relevant.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to make access flexible. Video sessions let people talk face to face when they prefer visual connection. Phone sessions can be easier when bandwidth is limited or when someone wants a simpler check-in. Live chat and messaging suit brief updates, written reflection or when someone benefits from a text-based format. These options help people fit therapy around work, family life and other responsibilities.