Directory entry

Helen Hardy, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

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Helen Hardy is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or difficult life changes. She works with those facing relationship strain, trauma or abuse and those managing depression and coping challenges. Helen presents a calm, respectful approach intended to help people take the first steps forward.

With ten years of professional experience in the United Kingdom, she draws on several talking-therapy approaches to suit each person.

Background and approach

Helen listens first and shapes sessions around what matters most to the individual. Conversations focus on practical ways to manage symptoms and make day-to-day life feel more manageable. Her work includes attention to attachment and abandonment issues, codependency and communication problems.

Helen also supports people dealing with separation, blended family stress, caregiver burden and the effects of domestic violence. She pays particular attention to feelings of emptiness, guilt and shame and to dissociation when it arises. Therapy combines client-centred listening with psychodynamic thinking and trauma-focused methods where needed.

Sessions look at past patterns that influence present relationships and at steps to build safer connections and clearer boundaries. Helen adapts her style to each person’s pace and needs. She works in English and offers video calls, phone sessions, live chat and text-based messaging.

Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability. To begin, users complete a short matching questionnaire and schedule a time that suits them.

How Helen's approaches work online

Attachment-Based Therapy looks at how early patterns of relating affect current relationships. Online sessions can help people notice these patterns and try new ways of connecting in everyday life. Client-Centred Therapy focuses on listening, empathy and the person's own goals. In this way the counsellor follows the person's lead and helps them name what matters and plan practical steps forward.

Finding the right approach is something the therapist does together with the person. Helen will discuss different methods and recommend a mix based on needs, goals and preferences. That collaborative process helps decide whether to prioritise trauma-focused work, deeper psychodynamic reflection or a client-centred pace.

Online therapy offers practical flexibility. Video calls let people work face to face from wherever they are, helpful for fuller conversations and visual cues. Phone sessions use less bandwidth and can fit into a lunch break or a short check-in. Live chat and text-based messaging allow shorter, more frequent contact or written reflection between sessions. Registered or accredited professionals can provide consistent care this way while adapting to each person's routine and comfort.

What concerns does Helen commonly help with?

She works with stress, anxiety, relationship strain, trauma and abuse, grief, depression and coping with life changes.

What is Helen's general therapeutic style?

Her style is client-centred and practical, with listening first and tailoring sessions to each person's needs.

How long has she been practising?

Helen has ten years of professional experience working with people in the United Kingdom.

What credential does she hold and where is she based?

She holds BACP and practices in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with Helen?

International clients are not currently accepted.

What session formats are available?

Sessions are available by video call, phone session, live chat or text-based messaging.

How are costs and starting therapy handled?

Costs vary with location and therapist availability; therapy runs on a subscription that can be cancelled at any time. To begin, select Start Therapy, complete a short matching questionnaire and schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Abandonment
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with life changes
Depression
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Forgiveness
Grief
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Workplace issues

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Helen

Helen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Helen Hardy, BACP

Background and approach

How Helen's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety