Hasan Kurtarici, BACP, NCPS

Therapeutic approaches and how online sessions help

Transactional Analysis looks at the roles and scripts people adopt in relationships. It helps identify repeating patterns and gives clear ways to try different responses in everyday interactions. Hasan also draws on evidence-based therapeutic techniques that focus on practical change and clearer communication. These techniques often involve identifying unhelpful thoughts, testing new behaviours and building small habits that reduce stress and improve relationships. Finding the right approach is part of the work. Hasan will discuss different options with each person and together they will choose the methods that match the person's goals and preferences. This collaborative process means the plan can be adjusted as progress is made. Online sessions offer practical flexibility. Video calls allow face-to-face conversation when that helps, phone sessions require less bandwidth, and live chat or text messaging can fit short check-ins or days when writing feels easier. These formats make it simpler to schedule therapy around work, study or caregiving commitments and to keep continuity when travel or location changes occur.