Directory entry

Hanna Seely, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

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Hanna Seely helps people who are anxious, stressed, low in mood, or dealing with relationship and parenting strain. She supports those facing grief, changes in career or life direction, problems with self-esteem, and challenges linked to trauma or intimacy. Hanna is identified by her NCPS credential and has three years of professional experience in the UK.

Hanna draws on a mix of practical approaches to suit each person. She uses client-centred work to follow what matters most to the individual.

Background and approach

She also applies cognitive behavioural techniques to tackle unhelpful thoughts and psychodynamic ideas to look at long-standing patterns. Sessions are shaped around what a person needs in the moment. Her background includes almost a decade working in education, which informs how she supports developmental and interpersonal concerns.

That experience means she is used to clear, straightforward conversations and to helping people build everyday coping skills. She aims for a calm, respectful space where people can talk honestly about difficult feelings. In a typical meeting, Hanna will listen carefully, reflect what she hears, and offer simple strategies to try between sessions.

She focuses on small steps that can lead to change, such as noticing thought patterns, practicing new ways of communicating, or managing overwhelming emotions. People leave with practical ideas to use in daily life. Hanna works in English and sees clients in the United Kingdom.

She does not take international clients. The first step is a short matching questionnaire and then scheduling a session according to availability.

How Hanna's approaches work online

Hanna uses client-centred work and cognitive behavioural techniques to guide online sessions. Client-centred therapy means the conversation follows what the person brings and aims to create understanding and acceptance. This helps when someone needs a space to make sense of feelings such as grief or low self-worth. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing simple behaviour changes. It is useful for worries, panic, low mood and everyday coping skills.

Finding the right way to work is collaborative. Hanna will talk with each person about their goals and preferences and together decide which approaches to use. That process can change over time as needs shift, and choices are made with the client rather than imposed by the therapist.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation when depth is needed. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging suit brief check-ins, step-by-step reflection, or when typing feels more comfortable. These options help people keep continuity of care while fitting sessions around work, family and daily routines.

What kinds of problems does Hanna help with?

Hanna supports people with stress, anxiety, depression, relationship difficulties, grief, self-esteem concerns, parenting strain, trauma and intimacy-related issues among others.

What is her therapeutic style like?

She works in a calm, respectful way that listens to what matters to the client. Sessions focus on practical steps and talking through feelings at a comfortable pace.

How long has she practised?

She has three years of professional experience and previously worked for nearly a decade in the education sector.

Where is Hanna based and what credential does she hold?

She practises in the United Kingdom and holds the NCPS credential as listed.

Can I book sessions in other languages or from overseas?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are available?

Hanna offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Hanna

Hanna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Hanna Seely, NCPS

Background and approach

How Hanna's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety