Directory entry

Hana Ibrahim, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

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Hana Ibrahim helps people who are struggling with stress, anxiety, low self-esteem, depression and relationship or family difficulties. She mentions work with trauma, grief, anger and parenting concerns, as well as life changes and career worries. Hana works with ADHD-related challenges and a range of anxiety presentations including panic and social phobia.

Hana aims to create an open space where clients can speak freely without fear of judgement. She keeps sessions straightforward and practical, focusing on small steps that build confidence and coping skills.

Background and approach

Conversations are honest and directed towards real-life changes rather than abstract theory. With three years of professional experience, Hana draws on evidence-based therapeutic techniques to guide sessions. She uses clear reasoning and simple tools so people can practise new ways of thinking and behaving between meetings.

The emphasis is on what helps in day-to-day life, such as handling workplace stress or navigating difficult conversations. Hana is accredited by the British Association for Counselling and Psychotherapy, shown as BACP. She works from the United Kingdom and offers sessions in English.

Her background includes helping people with substance-related concerns, domestic violence impacts, feelings of emptiness, and issues around fatherhood and forgiveness. Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs. Getting started involves a short matching questionnaire and booking a session according to therapist availability.

Evidence-based approaches for online therapy that work

Hana uses straightforward, evidence-based techniques that focus on thinking patterns and practical skills. One approach she draws on helps people notice and change unhelpful thoughts and behaviours, which can reduce anxiety and improve mood. Another approach focuses on building coping strategies and problem-solving steps to manage stress, panic and everyday difficulties. These methods are explained in plain language and practised during sessions so people can use them between meetings.

Choosing the right approach is shared work. Hana discusses goals, preferences and how symptoms affect daily life, then agrees a plan with each person. This collaborative process means techniques are adapted over time to match what is helpful and realistic for the individual.

Online therapy is delivered through video calls, phone sessions, live chat or text-based messaging, offering flexibility for different needs. Video calls allow face-to-face conversation when helpful, phone sessions use less bandwidth and can be simpler to fit into a busy day, and messaging or live chat suit shorter check-ins or people who prefer to write. These options make it easier to access regular support around work, parenting duties or other commitments.

What kinds of problems does she help with?

Hana supports people dealing with stress, anxiety, depression, family and relationship issues, trauma and grief. She also works with parenting concerns, anger, ADHD challenges and workplace difficulties.

What is her therapeutic style like?

Her approach is straightforward and practical. Sessions focus on small, manageable steps and on skills that can be used between meetings.

How much clinical experience does she have?

She has three years of professional experience working as a counsellor and with cognitive behavioural techniques.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, noted as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Hana offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Costs vary by location and therapist arrangements; sessions are delivered through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Hana

Hana takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Hana Ibrahim, BACP

Background and approach

Evidence-based approaches for online therapy that work

Areas of focus

What this therapist works with

Others working with stress, anxiety