Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Hajnal Littler
Portrait of Hajnal Littler

Directory entry

Hajnal Littler, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Hungarian
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Ready when you are

Hajnal sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Hajnal

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Hajnal Littler uses a blend of practical therapies to help people feel steadier in their day-to-day lives. She welcomes straightforward conversations about stress, anxiety, addiction, trauma and abuse, anger, depression and grief. Hajnal is described with the BACP credential and works in the United Kingdom.

She speaks English and Hungarian and accepts international clients. Hajnal draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to guide sessions.

Background and approach

She focuses on what is happening now and on small, achievable changes that can make life easier. Sessions tend to centre on clear goals, practical strategies and time to talk about painful experiences when needed. Her background includes five years of professional experience supporting people through addiction, loss, anger and related challenges.

She aims to create an open, non-judgemental space where thoughts and feelings can be shared. Hajnal works collaboratively to identify what matters to each person and to agree on steps forward. People can bring a wide range of concerns including relationship strain, intimacy issues, parenting stresses, self-esteem worries, career pressure, chronic health challenges and neurodiversity-related questions.

She also offers coaching-style support for life transitions and coping with change. Sessions are offered through video calls, phone sessions, live chat or text-based messaging. The model used allows for ongoing review so the approach can be adapted as progress is made.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that match their values. It is often useful for anxiety, stress and coping with life changes.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses simple, structured techniques to change unhelpful patterns. It can help with depression, anxiety, sleep and many everyday problems.

Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people develop safer ways of relating. This approach can be useful for intimacy issues, abandonment and relationship-related difficulties.

Finding the right approach is part of the work. The therapist will talk through the options and decide together which methods fit a person's goals and preferences. Sessions begin with clear aims and are reviewed regularly so the plan can change as progress is made.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical flexibility. Video calls allow face-to-face conversation, phone can be easier when bandwidth is limited, live chat works well for brief check-ins and messaging suits ongoing written reflection. These options make it simpler to fit therapy around work, family and daily routines, while letting people choose the format that feels most comfortable.
What concerns does Hajnal commonly help with?
She supports people facing stress, anxiety, addictions, trauma and abuse, anger and depression, as well as grief, relationship and intimacy-related issues.
How would you describe her therapy style?
Her style is straightforward and collaborative, using practical approaches that focus on goals and small changes to improve day-to-day life.
What is her professional background?
Hajnal has five years of professional experience working with people on addiction, grief, anger and related issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the BACP credential.
Does she offer sessions in other languages?
Sessions are offered in English and Hungarian.
What session formats are available?
Therapy can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English, Hungarian

Contacting Hajnal

Hajnal takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Hajnal

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Hajnal