Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Greg Janiszek
Portrait of Greg Janiszek

Directory entry

Greg Janiszek, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesSelf esteemADHD

Ready when you are

Greg sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Greg

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Greg Janiszek works with people facing stress, anxiety, depression, relationship strain, addiction, grief, self-esteem concerns, parenting stress, and other life changes. He also supports issues around ADHD, intimacy, sleeping difficulties, compassion fatigue and trauma. Greg is named in the first paragraph to make that clear.

He keeps sessions straightforward and respectful. Conversations focus on what matters now and what you want to change. He offers a calm, non-judgemental space where people can talk through thoughts and feelings and try out small steps between meetings.

Background and approach

Greg draws on several approaches rather than one fixed model. He uses Acceptance and Commitment Therapy to help people notice what’s important to them and take action, Cognitive Behavioural Therapy to work on patterns of thinking and behaviour, and Attachment-Based ideas to look at how relationships shape emotions and reactions. He adapts these to each person’s situation.

With three years of practice and registration with the British Association for Counselling and Psychotherapy, Greg has worked in NHS IAPT settings and independent practice. That background means he has experience helping people who face common and complex difficulties. Sessions are offered in English and can take different formats to suit life demands.

The aim is practical progress and greater self-understanding, whether someone wants short-term coping strategies or deeper exploration of past patterns.

How Greg uses therapy models online

Acceptance and Commitment Therapy helps people notice what matters to them and take steps towards those values even when feelings are difficult. It is useful for stress, anxiety, depression and situations where someone wants clearer direction. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and behaviour patterns and practising new ways of responding; it often helps with anxiety, low mood and trouble sleeping.

Choosing an approach is a collaborative process. Greg listens to your goals and preferences and will suggest what might work best. You can try a short period of work and review how it fits, changing direction if needed so the work stays relevant and practical.

Online therapy offers several ways to connect. Video calls are close to face-to-face meetings and let you use visual cues. Phone sessions are helpful when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can suit shorter check-ins, written reflection, or fitting therapy into a busy day. These options aim to make therapy more flexible and easier to fit into everyday life.
What kinds of problems does Greg help with?
He supports a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, addictions, grief, self-esteem, parenting strain, ADHD-related challenges, trauma and sleeping problems.
How would you describe his therapeutic style?
Sessions are conversational and focused on what the client wants to change. He aims to be warm and respectful while helping people try practical steps between sessions.
What experience does he bring?
He has three years of practice and has worked in NHS IAPT services as well as in independent practice, supporting people with both common and complex difficulties.
Where is he based and what credential does he hold?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English and he also accepts international clients.
What formats are offered for sessions?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English

Contacting Greg

Greg takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Greg

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Greg