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Home Counsellors Grant Roberts
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Grant Roberts, BACP

Credentials
BACP
Experience
25 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseEating disordersSelf esteem

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Grant Roberts helps people who are feeling overwhelmed by stress, anxiety, low mood, grief, eating difficulties, addiction and problems with self‑esteem. He also supports people dealing with relationship and intimacy issues, parenting strain, sleep problems, career stress and the emotional impact of chronic illness or bereavement. Grant is named up front because he wants people to know who they will meet.

He brings 25 years of experience as a psychotherapist and counsellor.

Background and approach

He works from a humanistic person‑centred base and aims to be warm, accepting and non‑judgemental. Sessions are paced to each person, so people can talk at their own speed and explore what matters most to them. Grant works integratively, drawing on cognitive behavioural techniques, attachment ideas and other approaches to help reduce distress.

He shares practical tools and strategies when they are useful, and pays attention to underlying patterns in relationships and self‑belief. The emphasis is on small, workable steps as well as understanding how past experiences shape current feelings. People can expect a calm, steady style that balances listening with gentle challenge.

Grant often focuses on clearer communication, coping skills and building a stronger sense of self. He also supports clients exploring identity, sexuality and complex emotional responses linked to abandonment or trauma. If someone is ready to begin, Grant offers sessions by video, phone, live chat or text messaging.

Sessions are organised through a subscription model that can be cancelled at any time, and are arranged after completing a short matching questionnaire.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take small steps toward them while learning to live with difficult thoughts and feelings. It is often used for anxiety, depression and coping with life changes. Attachment‑based work looks at how early relationship patterns influence current ways of relating and feeling; it can be helpful for people who notice repeated problems in intimacy or trust. Cognitive Behavioural Therapy, CBT, breaks problems into thoughts, feelings and behaviours and teaches practical exercises to change unhelpful patterns, which suits worries, low mood and sleep issues.

Finding the right approach is part of the process. The therapist will work collaboratively to touch on different methods and agree what feels most useful. Sessions are shaped around the client’s needs, goals and preferences so the approach can change as progress is made.

Online therapy offers flexibility and practical benefits. Video calls let people have fuller conversations with visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and text‑based messaging suit those who prefer writing to speaking or who want more frequent, brief contact. These options make it easier to fit therapy around work, family duties and daily life.
What kinds of problems does Grant help with?
He supports people with stress, anxiety, depression, grief, eating difficulties, addictions, relationship and intimacy concerns, sleep problems and parenting stress, among other issues.
How would you describe his therapeutic style?
He works in a humanistic person‑centred way that is accepting and non‑judgemental, while also using practical strategies to help manage symptoms and build skills.
What experience does he bring to therapy?
He has 25 years of experience as a psychotherapist and counsellor, working with a wide range of emotional and relational difficulties.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds BACP, which is the British Association for Counselling and Psychotherapy accreditation shown in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions are available by video calls, phone sessions, live chat or text‑based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
25 years
Registered with
BACP
Languages
English

Contacting Grant

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