Directory entry
Gina Hossu, BACP
- Credentials
- BACP
- Experience
- 15 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesAnger managementCareer difficultiesDepression
Ready when you are
Gina sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.
Get started with GinaAffiliate link. We will earn a commission if you sign up, at no cost to you.
Gina Hossu uses a practical, person-centred approach to help people manage life’s pressures. She blends talking therapy with clear strategies so people can feel steadier day to day. Gina is a member of the British Association for Counselling and Psychotherapy (BACP).
Over 15 years Gina has worked with people facing stress, anxiety and depression. She helps people who struggle with relationships, career worries, addiction and grief. She also supports those coping with trauma, domestic violence and difficult life changes.
Background and approach
Her style is straightforward and calm. Sessions focus on what matters now and on small, doable steps. Gina uses Cognitive Behavioural Therapy to spot unhelpful thoughts and Acceptance and Commitment Therapy to build values-led action.
She also draws on attachment-informed ideas and emotionally focused ways of looking at relationships. Practical tools are mixed with listening and reflection. Together they set goals that fit everyday life and test what works in real situations.
Gina helps with sleep and eating concerns, low self-esteem, parenting strain and compassion fatigue among other issues. People can expect a collaborative, paced process. Gina helps clients notice patterns, try new responses and gently review progress.
She accepts international clients and offers sessions in English across several online formats.
Practical therapy approaches for online support
Gina frequently uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online practice. Acceptance and Commitment Therapy focuses on noticing thoughts and choosing actions that match personal values, which can help when life feels stuck or overwhelming. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and teaches clear skills to change unhelpful patterns, useful for anxiety, depression and sleep problems.Finding the right approach is part of the work. Gina will talk with each person about their goals, preferences and what has or has not helped before. Together they decide which methods to try and review progress, adjusting the plan as needed in a collaborative way.
Online therapy offers flexibility and practical access. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging suits shorter check-ins, reflective journalling or fitting therapy into a busy day. These options help people fit therapy around work, travel or caregiving commitments while using the approaches described above.
What concerns does Gina help with?
What is her therapeutic style?
How much experience does she have?
Where is she based and what credentials does she hold?
Which languages and international options are available?
What session formats are offered?
How is cost handled?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
Contacting Gina
Gina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact GinaWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
-
Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs