Directory entry

Georgina Rollins-Gaughran, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

Ready when you are

Georgina sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Georgina Rollins-Gaughran offers calm, straightforward support for people feeling overwhelmed by stress, anxiety or big life changes. She is welcoming and non-judgemental, and she helps clients name what feels hard so they can begin to move forward. Georgina makes space for difficult feelings and works at a pace people can manage.

Her practice focuses on common but painful problems such as relationship strain, low self-esteem, and the effects of trauma and abuse.

Background and approach

She also helps with issues linked to attachment, abandonment and body image. People come to her for help with guilt, shame, loneliness and finding purpose after a life change. Georgina uses evidence-based therapeutic techniques to help people understand patterns, build coping skills and try different ways of relating to themselves and others.

Sessions are practical and rooted in what matters most to each person. She aims to keep language clear and steps simple so people can use what they learn between sessions. Georgina is registered with the British Association for Counselling and Psychotherapy, BACP.

She has three years of practice experience working with adults in the United Kingdom and with international clients. Sessions are delivered in English and offered through a range of online formats. Work begins with a short matching questionnaire, then scheduling is arranged to suit the client.

Costs vary by location and therapist arrangements and are billed via a cancellable subscription model.

Online approaches that meet you where you are

Many of Georgina's sessions draw on well researched, evidence-based techniques that help people understand unhelpful patterns and learn practical skills. One common approach focuses on identifying thoughts and behaviours that keep anxiety and low mood active, and then testing small changes to shift those patterns. This helps when worry, mood disorders or self-criticism make everyday life harder.

Another approach emphasises exploring attachment and relational patterns from the past and present to make sense of difficulties with communication, abandonment issues or relationship distress. This can help people see why they react the way they do and try different ways of relating.

Finding the right approach is part of the work. Georgina will collaborate with each person to choose or adapt methods based on their needs, goals and preferences. That means trying things for a few sessions and adjusting the plan together if something does not fit.

Online therapy offers practical flexibility. Video calls are good for in-depth discussion and face-to-face connection, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins, and text messaging allows for ongoing support between sessions. These options make it easier to fit therapy around work, family or travel while keeping the focus on progress.

What kinds of problems does Georgina help with?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes.

How would you describe her therapeutic style?

Her approach is non-judgemental and practical, using evidence-based techniques to help people spot patterns and build coping skills.

What is her background and experience?

Georgina has three years of experience working with adults and focuses on issues such as attachment, abandonment, body image and post-traumatic stress.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Costs vary depending on location and therapist arrangements; sessions use a subscription that can be cancelled at any time.

How do I begin working with Georgina?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Georgina

Georgina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Georgina Rollins-Gaughran, BACP

Background and approach

Online approaches that meet you where you are

Areas of focus

What this therapist works with

Others working with stress, anxiety